15 Minute Workout is an easy to use way to lose weight, gain muscle, or just get into better shape!
Perfect for both men and women of all fitness levels. With three difficulty levels it makes working out easy for anyone!
How does it work?
Easily! Just follow on the steps on your phone and your phone will guide you through the entire routine; telling you how many or how long to hold each exercise. You'll want to do these workouts 3-4 times a week.
This app is ad supported, if you like it please support us and buy "15 Minute Workout Premium" on the Play store!
This program is also known as the 1% method. In it you'll do a variety of workouts to improve your fitness level and health such as pushups and squats.
2.0.3 (March 4th):
Back button works properly.
Fixed external links.
Less permissions needed. (Only access to the internet is needed.)
Easier to use, faster, more reliable.
Audio cues for plank.
New elite level.
Full screen so no distractions during workout.