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Get yourself in shape and improve your fitness with this effective, easy to follow 30 Day Beach Body fitness workout programme. Take up this 30 day beach body routine and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !
This tone-all-over circuit uses well know workout exercises and breaks them down into steps which increase slowly in difficultly over the 30 days.
The challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your overall body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Try to complete all the exercises in one go to maximise the benefits.
30 DAY BEACH FITNESS WORKOUT rules
You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.