4F Diet Exercises & Fitness

4F Diet Exercises & Fitness


All in one Fitness app that integrates gym workout and exercises, diet plan and body progress. It is totally customizable and multi idiom support.

The main point of this app is being a trainer diary and diet diary, completely customizable with a great user experience for tracking user's diet plan, gym workout exercises and measures. For example, for diet, 4Fitting Fitness app is a powerful tool that allows the user to manually add foods and provide them to the desired meal of the day. So for example, the user can add "hamburger and fries" and specify its calories, proteins, carbohydrates and fats for the users quickest way to track the diet

Highly customizable exercise creator for gym workout:
- Create your own and favorite exercises o select them from the database
- Adjustable for every exercise
- Bodybuilding exercises: cardio, reps and weight&reps exercises
- Perform single exercises or routine assigned
- Rest intervals stopwatch and for cardio exercises (countdown included)
- More than 75 different exercises preloaded

Advanced workout trainer and exercise planner
- Customize your daily routines and advance routine planner creator. Start bodybuilding now!
- Keep data of the real workout you have done with your routine, not just the planned
- Track your weightlifting progress in the statistics section of the app
- Adjustable for bodybuilding routines or burn fat ones
-Exercises trainer

Diet tracker and meal planner
- Create your own foods or favorite ones (shakes for example) or select them from the database
- Configure and customize daily menus with as much meals as you desire
- Calories counter for daily intaken calories, proteins, carbos or fats
- Calories counter for custom food calories created by the user
- Advanced track of the progress of your diet plan in the stats
- Control what you eat
- More than 100 different food preloaded

Measures and Body Progress
- Visualize body progress keeping your daily measures
- Set measures goals to achieve them: Burn your fat with this app!
- Body fat calculator: calculates percentage from your measures. Loose weight fast! It's easier than ever

Statistics
- Check you body progress with nice graphs and compare with your goals
- Analyze and track your diet plan: Show in graphs your daily intaken calories, proteins, carbohydrates and fats
- Track your strength training for each performed exercise and the variation of weight lifted or reps
-Watch of body fat lows week to week

Data Backup
Multi idiom
Units: cm/in or kg/lbs
Routine and Menu example for quick start

Change your concept of gym workout and diet with 4Fitting Fitness app and become fit fast!

Recent changes:
Version: 1.0.1

July 1: Minor bugfixing combining exercises
June 6: Stopwatch fix
May 26: Minor bugfixing solved (language bug)
Add to list
Free
73
3.7
User ratings
408
Installs
100,000+
Concerns
1
File size
3174 kb
Screenshots
Video of 4F Diet Exercises & Fitness Screenshot of 4F Diet Exercises & Fitness Screenshot of 4F Diet Exercises & Fitness Screenshot of 4F Diet Exercises & Fitness Screenshot of 4F Diet Exercises & Fitness Screenshot of 4F Diet Exercises & Fitness Screenshot of 4F Diet Exercises & Fitness Screenshot of 4F Diet Exercises & Fitness Screenshot of 4F Diet Exercises & Fitness

About 4F Diet Exercises & Fitness
All in one Fitness app that integrates gym workout and exercises, diet plan and body progress. It is totally customizable and multi idiom support.

The main point of this app is being a trainer diary and diet diary, completely customizable with a great user experience for tracking user's diet plan, gym workout exercises and measures. For example, for diet, 4Fitting Fitness app is a powerful tool that allows the user to manually add foods and provide them to the desired meal of the day. So for example, the user can add "hamburger and fries" and specify its calories, proteins, carbohydrates and fats for the users quickest way to track the diet

Highly customizable exercise creator for gym workout:
- Create your own and favorite exercises o select them from the database
- Adjustable for every exercise
- Bodybuilding exercises: cardio, reps and weight&reps exercises
- Perform single exercises or routine assigned
- Rest intervals stopwatch and for cardio exercises (countdown included)
- More than 75 different exercises preloaded

Advanced workout trainer and exercise planner
- Customize your daily routines and advance routine planner creator. Start bodybuilding now!
- Keep data of the real workout you have done with your routine, not just the planned
- Track your weightlifting progress in the statistics section of the app
- Adjustable for bodybuilding routines or burn fat ones
-Exercises trainer

Diet tracker and meal planner
- Create your own foods or favorite ones (shakes for example) or select them from the database
- Configure and customize daily menus with as much meals as you desire
- Calories counter for daily intaken calories, proteins, carbos or fats
- Calories counter for custom food calories created by the user
- Advanced track of the progress of your diet plan in the stats
- Control what you eat
- More than 100 different food preloaded

Measures and Body Progress
- Visualize body progress keeping your daily measures
- Set measures goals to achieve them: Burn your fat with this app!
- Body fat calculator: calculates percentage from your measures. Loose weight fast! It's easier than ever

Statistics
- Check you body progress with nice graphs and compare with your goals
- Analyze and track your diet plan: Show in graphs your daily intaken calories, proteins, carbohydrates and fats
- Track your strength training for each performed exercise and the variation of weight lifted or reps
-Watch of body fat lows week to week

Data Backup
Multi idiom
Units: cm/in or kg/lbs
Routine and Menu example for quick start

Change your concept of gym workout and diet with 4Fitting Fitness app and become fit fast!

Recent changes:
Version: 1.0.1

July 1: Minor bugfixing combining exercises
June 6: Stopwatch fix
May 26: Minor bugfixing solved (language bug)

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User reviews of 4F Diet Exercises & Fitness
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Android Market Comments
A Google User
Jul 18, 2013
The spelling in this app is atrocious! Surely made by a kid... Whoever the moron is who created this, surely you could at least spell carbohydrates and proteins correctly...
A Google User
Jun 14, 2013
After 10 days of daily use: GREAT! At first didn't though great about the app, but when you see after 10 days your records, you love it. Fantastic graphs!
A Google User
Jun 14, 2013
Awesome as an all in one Liked a lot. A profile would add more magic to the app
A Google User
Jun 14, 2013
Just starting to use it Seems very good, will give more feedback as soon as I have enough data to see my workout graphs
A Google User
Jun 14, 2013
Pretty good After trying some similar apps, decided to use this one, its far away the most complete one