Fruits and Vegetables are an essential part of a healthy diet. There is evidence to show that by eating over 400g daily (approximately 5 portions a day) there is a decrease in the risk of cardiovascular disease and a probable reduced risk of some cancers, diabetes and obesity.
This app has been designed for mobile devices to help track how many portions a day you are eating.
Records numbers of fruits, vegetables or purely the overall number every day.
Allows you to tell your friends on Facebook and Twitter how well you are doing.
View all entries in both table and graph formats.
The Calendar page shows an image of a calendar month and for each day that you have recorded 5 a day or over there will be an image of an apple.
A yearly calendar page that highlights each day that you have eaten over your target.
Delete incorrect entries.
Basic details of what 5 a day means and links to official websites where you can find more information.
Back up all entries to your mobile device.
All information entered into the app is stored on your device ONLY. We do not create a back up or hold on to any personal information entered into the app.