Don't have enough time to exercise every day? Try the 7-Minute Workout!
Get a 7 minute workout based on the principles defined in the American College of Sports Medicine's Health & Fitness Journal (http://goo.gl/ANak3), this high intensity interval training app will get you sweating to a different 7 minute workout every time.
How's it work?
1. Pick the exercise you'd like to include on the main screen
2. Start a Random Workout
3. Perform each step at high intensity while still retaining proper form
Fixed but with disabled Exercises still having weight while building workouts.
Rewrite of App Screens to make them less ugly.
Adding Grouping for Exercises to make them a little easier to pick
Improved the randomization of exercises to reduce the number of repeats per workout.
Added some alternative ab, leg, and warm-up exercises.
Removed images, since the were less explanatory than the text description.