7 Minute Random Workout

7 Minute Random Workout


Don't have enough time to exercise every day? Try the 7-Minute Workout!

Get a 7 minute workout based on the principles defined in the American College of Sports Medicine's Health & Fitness Journal (http://goo.gl/ANak3), this high intensity interval training app will get you sweating to a different 7 minute workout every time.

How's it work?

1. Pick the exercise you'd like to include on the main screen
2. Start a Random Workout
3. Perform each step at high intensity while still retaining proper form

Recent changes:
v1.2.1:
Fixed but with disabled Exercises still having weight while building workouts.

v1.2.0:
Rewrite of App Screens to make them less ugly.

v1.1.11:
Adding Grouping for Exercises to make them a little easier to pick

v1.1.10:
Improved the randomization of exercises to reduce the number of repeats per workout.
Added some alternative ab, leg, and warm-up exercises.
Removed images, since the were less explanatory than the text description.
Add to list
Free
76
3.8
User ratings
40
Installs
5,000+
Concerns
0
File size
198 kb
Screenshots
Screenshot of 7 Minute Random Workout Screenshot of 7 Minute Random Workout Screenshot of 7 Minute Random Workout Screenshot of 7 Minute Random Workout Screenshot of 7 Minute Random Workout Screenshot of 7 Minute Random Workout Screenshot of 7 Minute Random Workout
About 7 Minute Random Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!

Get a 7 minute workout based on the principles defined in the American College of Sports Medicine's Health & Fitness Journal (http://goo.gl/ANak3), this high intensity interval training app will get you sweating to a different 7 minute workout every time.

How's it work?

1. Pick the exercise you'd like to include on the main screen
2. Start a Random Workout
3. Perform each step at high intensity while still retaining proper form

Recent changes:
v1.2.1:
Fixed but with disabled Exercises still having weight while building workouts.

v1.2.0:
Rewrite of App Screens to make them less ugly.

v1.1.11:
Adding Grouping for Exercises to make them a little easier to pick

v1.1.10:
Improved the randomization of exercises to reduce the number of repeats per workout.
Added some alternative ab, leg, and warm-up exercises.
Removed images, since the were less explanatory than the text description.
User reviews of 7 Minute Random Workout
Write the first review for this app!
Android Market Comments
A Google User
Nov 2, 2014
Ideal, no-bull workout app! A random set of exercises is so much more motivating than the same routine each day! New feature suggestions: 1. Cycle through muscle groups, don't have pushups and scapular pushups right after each other! 2. Show simple pictures of the moves with the name, like the apps 'the fabulous' or '7 minute yoga'. 3. If you add a voice saying the name of the exercise (as another user suggested), please make it optional, so users can turn it off! Thanks! (And don't allow users to change the timing)
A Google User
Aug 14, 2014
Its very usefull to peoples
A Google User
Jan 28, 2014
Random is too random Kudos for being the only app that doesn't just have the 12 exercises from the sample program. But the routine needs to alternate muscle groups even on random. I can't do wall squats right after jump squats. You should also tag dynamic and isometric exercises because isometrics are contraindicated for hypertensives.
A Google User
Nov 27, 2013
Very nice app (one of a kind) but missing a lot of features This app random exercises is a great feature! I only wish it had some more basic features like: 1. Workout log 2. Exercises pictures 3. Speak exercises names 4. Change time of exercises Keep on the great work!
A Google User
Jul 15, 2013
Cool App. Very nice app. Says what it does. I lost 10lbs in a week with this 8 minutes workout.