7 Minute Workout - Weight Loss

7 Minute Workout - Weight Loss


High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health based on a study of McMaster University, Hamilton, Ontario.

A virtual personal trainer to motivate and guide you.

A specific workout designed to burn fat in the shortest time possible.

Ego 360 offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.

Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.

A fat-burning workout routine to firm up the body.

Unlocking the advanced version (PRO) you'll get:

- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity

App by EGO360

Recent changes:
- Bug fix
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Free
88
4.4
User ratings
3084
Installs
100,000+
Concerns
0
File size
43657 kb
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About 7 Minute Workout - Weight Loss
High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health based on a study of McMaster University, Hamilton, Ontario.

A virtual personal trainer to motivate and guide you.

A specific workout designed to burn fat in the shortest time possible.

Ego 360 offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.

Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.

A fat-burning workout routine to firm up the body.

Unlocking the advanced version (PRO) you'll get:

- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity

App by EGO360

Recent changes:
- Bug fix

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User reviews of 7 Minute Workout - Weight Loss
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Android Market Comments
A Google User
2 hours ago
Love it! Was out of breath in the first 5 workouts
A Google User
2 hours ago
7 min went quick. Loaded two 7 min apps and i think I liked this one better. The constant narrative was appealing to me. Thinking I will exchange the box step for a different move though.
A Google User
4 hours ago
Sweat in 7 A quick n healthy lifestyle guide..
A Google User
6 hours ago
Abby It is good fun
A Google User
10 hours ago
Sweating in ,8mins