High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health based on a study of McMaster University, Hamilton, Ontario.
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
Ego 360 offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minuete daily exercises plan allow you to train yor abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version (PRO) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
App by EGO360
- Bug fix