7 Minute Workout - Scientific

7 Minute Workout - Scientific


Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!

Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!

The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Recent changes:
* Bugfixes
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Free
74
3.7
User ratings
1420
Installs
100,000+
Concerns
0
File size
9520 kb
Screenshots
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About 7 Minute Workout - Scientific
Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!

Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!

The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Recent changes:
* Bugfixes

User reviews of 7 Minute Workout - Scientific
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Android Market Comments
A Google User
Feb 28, 2015
Awesome Totally works. Just stick with it buy it and change settings as needed.
A Google User
Feb 10, 2015
Its great Its a wonderful workout to do every day
A Google User
Feb 2, 2015
Excellent Good intense and intermittent workout routine
A Google User
Jan 29, 2015
Good
A Google User
Jan 16, 2015
7 minute workout Very good app to get back into exercising regularly and for those in a time crunch. Would recommend integration with other apps such as myfitnesspal to export exercise time from 7 minute workout app.and import to the other apps.
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