7 Minute Workout - Scientific

7 Minute Workout - Scientific


Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!

Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!

The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Recent changes:
Fixed crash on Nexus 5
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Free
74
3.7
User ratings
1227
Installs
100,000+
Concerns
0
File size
9622 kb
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About 7 Minute Workout - Scientific
Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!

Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!

The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Recent changes:
Fixed crash on Nexus 5

User reviews of 7 Minute Workout - Scientific
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Android Market Comments
A Google User
Nov 17, 2014
7 minute workout Great workout and quick way to warm up. Would end with a left side plank, then do a right side plank for balance.
A Google User
Nov 14, 2014
Best 7 minute app by far Settings just closes on Nexus 5 running lollipop. Please keep developing this app. I particularly love the voice and the message "great job" at the end of a workout. Its simple and very useful. I call it the 7 minute miracle! Thanks!
A Google User
Oct 21, 2014
Wack!!
A Google User
Oct 21, 2014
The best work out 7 minute work out
A Google User
Oct 17, 2014
Great Love the work out