7 Minute Workout - Scientific

7 Minute Workout - Scientific


Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!

Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!

The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Recent changes:
Fixed crash on Nexus 5
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Free
76
3.8
User ratings
742
Installs
50,000+
Concerns
0
File size
9622 kb
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About 7 Minute Workout - Scientific
Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!

Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!

The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Recent changes:
Fixed crash on Nexus 5

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User reviews of 7 Minute Workout - Scientific
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Android Market Comments
A Google User
Jul 22, 2014
Ms. B This is s great workout if you don't have time for anything else!
A Google User
Jul 21, 2014
Change it up! Wish it changed work out routines every so often so your body doesn't get used to doing the same things
A Google User
Jul 19, 2014
Yes this is the app I was looking for
A Google User
Jul 17, 2014
Help! Please add Some Pics To Find Out Workouts!
A Google User
Jul 17, 2014
I love this app it made me get in to shape