7 Minute Workout - Scientific

7 Minute Workout - Scientific


Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!

Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!

The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Recent changes:
Fixed crash on Nexus 5
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Free
75
3.8
User ratings
876
Installs
50,000+
Concerns
0
File size
9622 kb
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About 7 Minute Workout - Scientific
Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!

Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!

The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Recent changes:
Fixed crash on Nexus 5

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User reviews of 7 Minute Workout - Scientific
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Android Market Comments
A Google User
Aug 12, 2014
Great I used this to start my day. Works better than coffee!
A Google User
Aug 11, 2014
Good start to the morning or boost when feeling sleepy
A Google User
Aug 4, 2014
Love the works but i feel it needs a visual aide
A Google User
Aug 4, 2014
Two days in... Already feel the burn
A Google User
Aug 3, 2014
Awsome I honestly love this app and am really mad that I got off track for a week wuz too tired but now i am back&i am going to do more excersises during the day to make up for the time lost (: i usually do the excerisises right before bed. Gets my body really tired&soar so it usually puts me right to sleep! p.s i was just about done with writing the review but i saw the pictures specifacly for this app& for those who didn't know . For jus 2.79 u can actually uprgade this app and put the time u want to wkout&rest!