7 Minute Workout "Seven"

7 Minute Workout "Seven"


* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

Share your experience with #SevenApp:
Twitter.com/PerigeeApps
Facebook.com/PerigeeApps

Recent changes:
• Google drive sync to keep your progress up-to-date on all your devices
• Improved accessibility with better voice over in menus and descriptions
Add to list
Free
86
4.3
User ratings
18709
Installs
500,000+
Concerns
0
File size
25425 kb
Screenshots
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About 7 Minute Workout "Seven"
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

Share your experience with #SevenApp:
Twitter.com/PerigeeApps
Facebook.com/PerigeeApps

Recent changes:
• Google drive sync to keep your progress up-to-date on all your devices
• Improved accessibility with better voice over in menus and descriptions

User reviews of 7 Minute Workout "Seven"
Write the first review for this app!
Android Market Comments
A Google User
14 hours ago
Wow. You really don't think seven minutes is a lot of time, but for a busy mom like myself, this is great. I can do these exercises in the bathroom while my son takes his bath and still feel great with a successful workout!
A Google User
Friday 7:40 AM
Good This app is easily customisable after you've reached achievements. The tracker could be better. Like other ppl have said, if you work out before or after the scheduled time it doesn't always record. Work out on time! You can say on the calendar that you've worked out that day and you won't lose a heart, but you still do if you didn't work the schedule. Work it to earn it!
A Google User
Friday 1:08 AM
Good Good
A Google User
Thursday 9:28 PM
Great app great prompts clear workouts. Really like this program. I don't like that if you miss days, you have to start completely over. I just want progress, not getting in trouble for days missed. There are legitimate reasons for not working out.
A Google User
Thursday 5:14 PM
Fantastic