7 Minute Workout "Seven"

7 Minute Workout "Seven"


* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

Share your experience with #SevenApp:
Twitter.com/PerigeeApps
Facebook.com/PerigeeApps

Recent changes:
• Google drive sync to keep your progress up-to-date on all your devices
• Improved accessibility with better voice over in menus and descriptions
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Free
87
4.4
User ratings
2607
Installs
100,000+
Concerns
0
File size
25085 kb
Screenshots
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About 7 Minute Workout "Seven"
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

Share your experience with #SevenApp:
Twitter.com/PerigeeApps
Facebook.com/PerigeeApps

Recent changes:
• Google drive sync to keep your progress up-to-date on all your devices
• Improved accessibility with better voice over in menus and descriptions

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User reviews of 7 Minute Workout "Seven"
Write the first review for this app!
Android Market Comments
A Google User
Wednesday 2:00 AM
Messi I'm get abs
A Google User
Tuesday 11:14 PM
Amazing Great workout app
A Google User
Tuesday 5:05 AM
Its really good. Thank you, Alli Simpson for telling me about this app.
A Google User
Tuesday 2:59 AM
Infectiously fantastic This app is more well rounded than the other 7 mins app workouts. It tracks how you do and encourages you as you go. You get to choose your coach your focus area to work out (paid version). Even non-app users want a printed version. I've had them all... This one is the best!!!!
A Google User
Monday 9:47 PM
Add Chromecast capability and i'll give this five stars.