7 Minute Workout "Seven"

7 Minute Workout "Seven"


* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

Share your experience with #SevenApp:
Twitter.com/PerigeeApps
Facebook.com/PerigeeApps

Recent changes:
• New voice overs! Seven now speaks Portuguese, Italian and Russian.
• Small improvements and bug fixes.
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Free
87
4.4
User ratings
27597
Installs
1,000,000+
Concerns
0
File size
31250 kb
Screenshots
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About 7 Minute Workout "Seven"
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

Share your experience with #SevenApp:
Twitter.com/PerigeeApps
Facebook.com/PerigeeApps

Recent changes:
• New voice overs! Seven now speaks Portuguese, Italian and Russian.
• Small improvements and bug fixes.

User reviews of 7 Minute Workout "Seven"
Write the first review for this app!
Android Market Comments
A Google User
Sunday 3:15 PM
Awesome
A Google User
Sunday 1:24 PM
Progress lost When i restart or turn off and my internal clock and calendar are reset, i sometimes lose all of my progress!
A Google User
Saturday 11:23 PM
Help and Advice I enjoy the app but I can't seem to get it to sync to neither Google Drive nor Google Fit and there's no point in uninstalling since I've already bought most of the routines. Also, it would be lovely that when trying to customize I wasn't just picking exercises I like, but rather be choosing based on the specific areas that would be "highlighted". It's got a wonderful OS, though. One of the reasons (aside from paying) that I continue using this app. Oh! And it seems to be helping with my overall health... so YAAAAY! :)
A Google User
Saturday 7:51 PM
Liked it but not for me I love the workout and options available but do not want to do this work out daily so can't progress. Wish the program would allow a different schedule than daily.
A Google User
Saturday 2:54 PM
Great app! Love the workouts. The countdown makes it entirely hands free, really makes the workout go smoothly.
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