7 Minute Workout

7 Minute Workout


Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
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Free
84
4.2
User ratings
18489
Installs
1,000,000+
Concerns
0
File size
887 kb
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About 7 Minute Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
User reviews of 7 Minute Workout
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Android Market Comments
A Google User
Nov 20, 2014
Simple
A Google User
Nov 18, 2014
This gives me a boost every morning! I also notice that the fat is melting away! Only 7 minutes, you can't beat that!
A Google User
Nov 18, 2014
Love it Love it
A Google User
Nov 17, 2014
Good enough Sample and easy for daily use
A Google User
Nov 17, 2014
Easy way to get in shape I first saw these exercises is a scientific fitness magazine. Great idea to measure and quantify it!