7 Minute Workout

7 Minute Workout


Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
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Free
84
4.2
User ratings
15185
Installs
500,000+
Concerns
0
File size
887 kb
Screenshots
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About 7 Minute Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
User reviews of 7 Minute Workout
Write the first review for this app!
Android Market Comments
A Google User
Yesterday 12:42 PM
Great for what it is It is a straight forward timer and exercise list. It makes following the routine easy if you know how to do the exercises. It is not a guidebook or trainer. There are no instructions beyond a simple line drawing of each move, and no modifications You need to go online and read up on this program before you start, especially if you are not a regular exerciser.
A Google User
Yesterday 10:47 AM
I love this app! U need to install thia app because this app can help you be fit and healthy. First of all you can do it anywhere because its wifi free, you dont need wifi for this app to work. You can just go to the park and do your work out. Thankyou for whoever made this app. I LOVE IT!!!
A Google User
Yesterday 8:52 AM
Brilliant Just did first one. Built up a sweat and felt really worked. Hope it builds muscle and loses weight quickly
A Google User
Yesterday 7:11 AM
It works Using it everyday... to get back in shape
A Google User
Yesterday 4:12 AM
Rate Great app!