7 Minute Workout

7 Minute Workout


Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
Add to list
Free
84
4.2
User ratings
16669
Installs
500,000+
Concerns
0
File size
887 kb
Screenshots
Screenshot of 7 Minute Workout Screenshot of 7 Minute Workout Screenshot of 7 Minute Workout Screenshot of 7 Minute Workout Screenshot of 7 Minute Workout Screenshot of 7 Minute Workout Screenshot of 7 Minute Workout

About 7 Minute Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
User reviews of 7 Minute Workout
Write the first review for this app!
Android Market Comments
A Google User
Friday 2:05 PM
Great and fast way to stay in shape
A Google User
Friday 3:58 AM
Good compact workout Does exactly what it is supposed to do. Nice simple app, easy to use. The only things to improve the app would be better pictures of exercises and include a bicep exercise.
A Google User
Thursday 12:51 AM
I am out of breath and I push myself hard. Simple and effective!!
A Google User
Thursday 12:35 AM
Great workout, simple app! This is a great little workout or even a good warm up, focus on doing each exercises with good form and you should feel yourself getting better after each session
A Google User
Wednesday 7:50 PM
Awesome app I've only been doing this workout for about 3 weeks and I already have a Sixpack, this is awesome! I also eat healthy through