7 Minute Workout

7 Minute Workout


Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
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Free
84
4.2
User ratings
17300
Installs
1,000,000+
Concerns
0
File size
887 kb
Screenshots
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About 7 Minute Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
User reviews of 7 Minute Workout
Write the first review for this app!
Android Market Comments
A Google User
Yesterday 11:22 AM
Thank You
A Google User
Yesterday 2:51 AM
Great App Had downloaded another 7 min app but it didn't do the 3 sec countdown like this one does. I like that this one does...its nice to know the 30 secs of torture are almost up. One complaint i have however is the constant 7 app logo in top left hand corner of my phone. Where my email and text message alerts post. I don want that there and cant fins anywhere in settings to remove it. Please remove this icon.
A Google User
Yesterday 1:59 AM
Amazing I loved it so great is my dad started doing it with me :)
A Google User
Friday 5:57 AM
7 minutes to greatness I thought I was in ok condition, then I tried this app. Half way in I was sweating and wanting it to end. It is now part of my workout routine. Love it...
A Google User
Thursday 3:17 AM
Wow This is great thanks