7 Minute Workout

7 Minute Workout


Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
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Free
84
4.2
User ratings
19317
Installs
1,000,000+
Concerns
0
File size
887 kb
Screenshots
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About 7 Minute Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
User reviews of 7 Minute Workout
Write the first review for this app!
Android Market Comments
A Google User
Thursday 8:03 PM
The best of the 7 minute work out apps.
A Google User
Thursday 6:40 PM
Good, but won't shut down I like the philosophy and the app works decently. However, there's an annoying one-second lag during the count-down, and I can't figure out how to close the app. An option for a half-way notification would be a nice feature. I'll keep using it though.
A Google User
Thursday 5:21 PM
Great Did this with my daughter we had fun and it works as exercise.
A Google User
Thursday 2:23 PM
Very practical! Doesn't have a lot of bells and whistles--and that's a *good* thing! It has just the flexibility I need (you can make the exercises or breaks longer or shorter, for instance). Other similar apps, like the Johnson & Johnson one, give hints on form and more variety of routines, progress tracking, etc., but I don't need that stuff; for me, this app is the best.
A Google User
Wednesday 9:03 PM
Nice way to get a quick workout in.