7 Minute Workout

7 Minute Workout


Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
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Free
84
4.2
User ratings
16732
Installs
500,000+
Concerns
0
File size
887 kb
Screenshots
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About 7 Minute Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade


TODO: Logging, Help Instructions
User reviews of 7 Minute Workout
Write the first review for this app!
Android Market Comments
A Google User
Sunday 2:36 PM
Perfect! Don't know where to start? Overwhelmed by starting? Feel like you have no time? That's how I felt! I just finished my first workout with this app and feel like it was the best seven minutes I'll spend on anything today! I look forward to continuing to use this workout.
A Google User
Sunday 9:41 AM
Great app!
A Google User
Sunday 2:15 AM
Its awesome!! Thanks a lot!
A Google User
Saturday 4:12 PM
Simple. Clean. Does the job. Great work out.
A Google User
Saturday 10:14 AM
I start my day with this app