7 Minutes Workout Assistant

7 Minutes Workout Assistant


#1 in the UK(Health & Fitness) on Amazon
High-intensity circuit and resistance training:
Possibly the best FREE 7 minutes workout app on the market

7 Minutes, a chair, and a wall is the only thing you need to get in shape again!
★-Voice commands, ★-Simple and clean interface, ★-Adjust intervals

The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise bout.

This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles. High-intensity circuit training may help you lose more fat than traditional resistance training, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.


Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout." (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

✓- Jumping jacks
✓- Wall sit
✓- Push-up
✓- Abdominal crunch
✓- Step-up onto chair
✓- Squat
✓- Triceps dip on chair
✓- Plank
✓- High knees/running in place
✓- Lunge
✓- Push-up and rotation
✓- Side plank

Recent changes:
I'm working on a big update to make this app better than any paid app - This app will remain free forever
Added image of the next working to rest screen
More bug fixes
google ad support added
---
Bug Fixes
Added German translation
Add to list
Free
86
4.3
User ratings
301
Installs
10,000+
Concerns
0
File size
2212 kb
Screenshots
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About 7 Minutes Workout Assistant
#1 in the UK(Health & Fitness) on Amazon
High-intensity circuit and resistance training:
Possibly the best FREE 7 minutes workout app on the market

7 Minutes, a chair, and a wall is the only thing you need to get in shape again!
-Voice commands, -Simple and clean interface, -Adjust intervals

The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise bout.

This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles. High-intensity circuit training may help you lose more fat than traditional resistance training, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.


Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout." (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

✓- Jumping jacks
✓- Wall sit
✓- Push-up
✓- Abdominal crunch
✓- Step-up onto chair
✓- Squat
✓- Triceps dip on chair
✓- Plank
✓- High knees/running in place
✓- Lunge
✓- Push-up and rotation
✓- Side plank

Recent changes:
I'm working on a big update to make this app better than any paid app - This app will remain free forever
Added image of the next working to rest screen
More bug fixes
google ad support added
---
Bug Fixes
Added German translation

Android Market Comments
A Google User
Jun 23, 2015
Love it Once i tried to workout on this thing i was the buffest guy at my school
A Google User
Jun 18, 2015
Crashes almost every time Good workout, but very frustrating to have it stop all the time in the middle of the workout. Since it's short, I just remember what's next and do reps. I'm looking for better alternatives.
A Google User
Apr 22, 2015
IT does the job It would be nice if it allow for some modification, such us repeat some of the exercises
A Google User
Apr 20, 2015
Very Nice app. Free and not invasive at all. I tried a few before hitting on this one and this one is the best. It informs you of the upcoming exercise, when you're half way through (which is great if you want to switch sides), and in the last few seconds just before finishing and starting.
A Google User
Feb 11, 2015
love it I love this app and have recommended it to several of my friends! Trying to tone up after losing baby weight...i don't have much time so this is perfect. I try to run this app several times a day. My husband noticed after a week of using it. He didn't know that i was squeezing this into my work day. :) thanks!
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