7 Minutes Workout Assistant

7 Minutes Workout Assistant


#1 in the UK(Health & Fitness) on Amazon
High-intensity circuit and resistance training:
Possibly the best FREE 7 minutes workout app on the market

7 Minutes, a chair, and a wall is the only thing you need to get in shape again!
★-Voice commands, ★-Simple and clean interface, ★-Adjust intervals

The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise bout.

This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles. High-intensity circuit training may help you lose more fat than traditional resistance training, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.


Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout." (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

✓- Jumping jacks
✓- Wall sit
✓- Push-up
✓- Abdominal crunch
✓- Step-up onto chair
✓- Squat
✓- Triceps dip on chair
✓- Plank
✓- High knees/running in place
✓- Lunge
✓- Push-up and rotation
✓- Side plank

Recent changes:
I'm working on a big update to make this app better than any paid app - This app will remain free forever
Added image of the next working to rest screen
More bug fixes
google ad support added
---
Bug Fixes
Added German translation
Add to list
Free
88
4.4
User ratings
248
Installs
10,000+
Concerns
0
File size
2212 kb
Screenshots
Screenshot of 7 Minutes Workout Assistant Screenshot of 7 Minutes Workout Assistant Screenshot of 7 Minutes Workout Assistant Screenshot of 7 Minutes Workout Assistant Screenshot of 7 Minutes Workout Assistant Screenshot of 7 Minutes Workout Assistant

About 7 Minutes Workout Assistant
#1 in the UK(Health & Fitness) on Amazon
High-intensity circuit and resistance training:
Possibly the best FREE 7 minutes workout app on the market

7 Minutes, a chair, and a wall is the only thing you need to get in shape again!
-Voice commands, -Simple and clean interface, -Adjust intervals

The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise bout.

This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles. High-intensity circuit training may help you lose more fat than traditional resistance training, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.


Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout." (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

✓- Jumping jacks
✓- Wall sit
✓- Push-up
✓- Abdominal crunch
✓- Step-up onto chair
✓- Squat
✓- Triceps dip on chair
✓- Plank
✓- High knees/running in place
✓- Lunge
✓- Push-up and rotation
✓- Side plank

Recent changes:
I'm working on a big update to make this app better than any paid app - This app will remain free forever
Added image of the next working to rest screen
More bug fixes
google ad support added
---
Bug Fixes
Added German translation

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User reviews of 7 Minutes Workout Assistant
one of the best workout apps i've seen in a good while.. I love the voice commands and the ability to edit the length of workouts.
Jan 20, 2014
Android Market Comments
A Google User
Sep 8, 2014
good
A Google User
Sep 7, 2014
Good training without pumping iron..pull ups are the only thing missing
A Google User
Sep 6, 2014
Just fine for what it is The exercises in this app are the same as in other apps, but this one notes the 15 second mark. Robotic voice, but fine.
A Google User
Sep 2, 2014
It restarts every time I touch the screen. Annoying.
A Google User
Sep 2, 2014
What a workout If your over weight out of shape this is a awesome starter workout app.