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7 Minutes Workout

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7 Minutes Workout


Here is a ideal tool to achieve a complete morning workout in just 7 minutes !

All you need is a wall and a chair.

It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.

12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.

1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat -Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees/running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank (left) - Core
13. Side plank (right) - Core

Functionality of this app:
- Exercises review
- Progress bar for total training, exercises and pauses.
- You can pause at any time ... and resume.
- HD pictures
- Sound between exercises
- Change the timer
- Change pause time
- Simple stats
- Translations: en, fr, de, es, it, nl, ru (if translation is wrong or you want to translate in your language, please contact me by email)

Soon:
- More detailed statistics
- Custom circuit

Sources:
- http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
- http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Recent changes:
v2.7
- Change pause time
- Add more possibilities for the timer
- Exercises review

v2.6
- Some bug fixes

v2.5
- New design
- Lighter
- Some bug fixes
Add to list
Free
78
3.9
User ratings
530
Installs
50,000+
Concerns
0
File size
2806 kb
Screenshots
Screenshot of 7 Minutes Workout Screenshot of 7 Minutes Workout Screenshot of 7 Minutes Workout Screenshot of 7 Minutes Workout Screenshot of 7 Minutes Workout Screenshot of 7 Minutes Workout Screenshot of 7 Minutes Workout Screenshot of 7 Minutes Workout Screenshot of 7 Minutes Workout Screenshot of 7 Minutes Workout

About 7 Minutes Workout
Here is a ideal tool to achieve a complete morning workout in just 7 minutes !

All you need is a wall and a chair.

It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.

12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.

1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat -Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees/running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank (left) - Core
13. Side plank (right) - Core

Functionality of this app:
- Exercises review
- Progress bar for total training, exercises and pauses.
- You can pause at any time ... and resume.
- HD pictures
- Sound between exercises
- Change the timer
- Change pause time
- Simple stats
- Translations: en, fr, de, es, it, nl, ru (if translation is wrong or you want to translate in your language, please contact me by email)

Soon:
- More detailed statistics
- Custom circuit

Sources:
- http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
- http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Recent changes:
v2.7
- Change pause time
- Add more possibilities for the timer
- Exercises review

v2.6
- Some bug fixes

v2.5
- New design
- Lighter
- Some bug fixes
User reviews of 7 Minutes Workout
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Android Market Comments
A Google User
Aug 17, 2014
perfect I really love this app, I don't really like to workout, but I know I have to to stay healthy. I do one everyday and i also see it changes my body in a positiv way!
A Google User
May 26, 2014
Good workout
A Google User
May 17, 2014
Force closes Really like the concept of this app, but keeps force closing.
A Google User
May 7, 2014
Exelent (simple for morning exercise)
A Google User
Apr 25, 2014
Too much ads App won't even run properly for more than 2-3 seconds without an ad popping ! Too bad. I won't buy an ad free version of this even if it was for 1 cent.