7min Full Workout

7min Full Workout


This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine


If you start, you should begin with a short time, and increase it, in the future.

Recent changes:
Version 1.0
- bugs fix
- new translations for german and portuguese

Version 0.997
- new (great) translations for chineses (simplified & traditional)

Version 0.996
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)

Version 0.995
- new and animated graphics !!!

Version 0.994 :
- the log is now scrollable.
- Side Change notification for plank exercice (number 12) : beep sound & graphic change.
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Free
80
4.0
User ratings
6642
Installs
500,000+
Concerns
0
File size
644 kb
Screenshots
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About 7min Full Workout
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine


If you start, you should begin with a short time, and increase it, in the future.

Recent changes:
Version 1.0
- bugs fix
- new translations for german and portuguese

Version 0.997
- new (great) translations for chineses (simplified & traditional)

Version 0.996
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)

Version 0.995
- new and animated graphics !!!

Version 0.994 :
- the log is now scrollable.
- Side Change notification for plank exercice (number 12) : beep sound & graphic change.
User reviews of 7min Full Workout
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Android Market Comments
A Google User
4 days ago
Tiny Love it
A Google User
6 days ago
Great if you have just few minutes a day for workout Use it almost daily (or at least few times a week) and it's great. Just for this one workout, but who has time to go to gym nowadays and waste hours when you can workout hard for few minutes...
A Google User
6 days ago
Feel the burn Great. Easy to use. no extra equipment. Just wish it let you know what you working or have a work out plan
A Google User
Jan 19, 2015
Pasoon It's help me to my back pain loss. Now I'm good fillings.
A Google User
Jan 18, 2015
Awesome