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7min Full Workout

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7min Full Workout


This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(See : http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos of each exercices here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

**Features** :
- Free, Simple and lite
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
- (new) animated graphics !!!

If you start, you should begin with a short time, and increase it, in the future.

Recent changes:
Version 0.997
- new (great) translations for chineses (simplified & traditional)

Version 0.996
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)

Version 0.995
- new and animated graphics !!!

Version 0.994 :
- the log is now scrollable.
- Side Change notification for plank exercice (number 12) : beep sound & graphic change.
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Free
80
4.0
User ratings
5500
Installs
500,000+
Concerns
0
File size
565 kb
Screenshots
Screenshot of 7min Full Workout Screenshot of 7min Full Workout Screenshot of 7min Full Workout Screenshot of 7min Full Workout

About 7min Full Workout
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(See : http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos of each exercices here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

**Features** :
- Free, Simple and lite
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
- (new) animated graphics !!!

If you start, you should begin with a short time, and increase it, in the future.

Recent changes:
Version 0.997
- new (great) translations for chineses (simplified & traditional)

Version 0.996
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)

Version 0.995
- new and animated graphics !!!

Version 0.994 :
- the log is now scrollable.
- Side Change notification for plank exercice (number 12) : beep sound & graphic change.
User reviews of 7min Full Workout
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Android Market Comments
A Google User
Sunday 10:47 AM
Good Need to start from lower exercise for starters
A Google User
4 days ago
Calories?? App looks good, doing this how many calories will be burnt??
A Google User
Oct 14, 2014
Very very useful with the animated pics
A Google User
Oct 13, 2014
save $ the gym is a waste This app made me sweat more than when I was at the gym I feel more energized and I felt like I was working more parts of my body before great free app
A Google User
Oct 13, 2014
Janardhana Best for lazy guys like me