90 Days Diet application is built to help you follow the simple rules of this famous diet. Using the information, rules and calendar in the application you will easily fulfill your dream to get healthier and improve you look.
You will find a calendar that is adjustable to your diet - you can set a date in the beginning and change it whenever you need to. The calendar creates schedule for next 90 days that are part of the diet, when you pick any of the days a small daily menu is shown with a small tip for the 90 days diet.
The purpose of the 90 Days Diet is to change body metabolic processes not just losing some pounds but keeping the weight you've gained. In order to achieve complete results you must not end your diet premature. This diet is a life changer - based on detoxifying and food combining. Usually weight problems are caused by mixing different food types in one meal while our the stomach and the body prefer to separate meals in compatible food groups, (other than fruit), each day.
The reason for this is that it is far easier for the stomach to digest one food group at a time as certain food groups don’t digest well together.
It is proven that some foods take long time digesting in the stomach while many other foods do not. The time frame is different as some foods can take ages to digest while others are digested in just a few minutes.
Whole diet cycle lasts for 90 days and you may lose up to 60 pounds, which is very specific to your body. You could have your usual amount of food for a meal but keep in mind that best results are achieved with small meal portions. Diet itself is not so tough excluding the "Water day", the most important part is to follow the days order.
Each diet cycle start with a Protein day when you are supposed to eat meat, milk, cheese, etc. After that comes the Starched day when you are encouraged to have string bean, peas, lentil, and soya for your daily meals. The third day is Carbohydrate which is one of the most popular during the 90 days cycle. During this day all kind of sweets are allowed, bread, pasta, pizza, etc. The fourth day of the 90 days diet is the fruit day, according to its name only fruits are allowed and only one fruit type at a meal.
Terms and Conditions
Diet and all the tips on this site are developed by someone who is not a medical person, his personal experience is the only guarantee for the results achieved. It is advisable to consult a doctor before starting a diet meals separately, to avoid unwanted side effects follow in its observance.
Each customer chooses whether and when to observe diet described, the author of the site is not responsible for any complications due to the observance of a diet that does not meet your personal needs. The diet incorporates essential nutrients, suggesting that during its observance users you should feel well, if you do not, please contact your doctor and stop the diet.
* small bug fixes
* small bug fixes
* share button added
* added settings activity
* added detailed information about the diet