Abs workout II

Abs workout II


Legendary ABS II workout - Caynax ABS II - for perfect six pack. Try it after daily ab workout - Caynax A6W, and forget about any other abdominal workouts.

About workout
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.

The secret
The secret of this workout is how exercises interact with each other. That way they are much more effective.

Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.

Belly muscles
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.

Application is supported by in-app ads and has some limitations.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.

Recent changes:
1.6.4
Fix for Huawei devices bug.

1.6.2/3
Fix for some devices running app for the first time.

1.6.1
Better time synchronization.
Improved TTS texts generation.
Tablet UI changes.
Updated EULA: added information about license expiration, updated ads section.
Added Czech translation.
Add to list
Free
80
4.0
User ratings
15546
Installs
1,000,000+
Concerns
0
File size
4558 kb
Screenshots
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About Abs workout II
Legendary ABS II workout - Caynax ABS II - for perfect six pack. Try it after daily ab workout - Caynax A6W, and forget about any other abdominal workouts.

About workout
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.

The secret
The secret of this workout is how exercises interact with each other. That way they are much more effective.

Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.

Belly muscles
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.

Application is supported by in-app ads and has some limitations.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.

Recent changes:
1.6.4
Fix for Huawei devices bug.

1.6.2/3
Fix for some devices running app for the first time.

1.6.1
Better time synchronization.
Improved TTS texts generation.
Tablet UI changes.
Updated EULA: added information about license expiration, updated ads section.
Added Czech translation.

User reviews of Abs workout II
Write the first review for this app!
Android Market Comments
A Google User
Thursday 1:05 PM
Is starting with this workout a good idea?
A Google User
Tuesday 5:45 PM
nice love this workout app !
A Google User
5 days ago
I like it
A Google User
Jan 22, 2015
I like this app because it is easy n response high
A Google User
Jan 21, 2015
5 stars Beautiful app!