Abs workout II

Abs workout II


Legendary ABS II workout - Caynax ABS II - for perfect six pack. Try it after daily ab workout - Caynax A6W, and forget about any other abdominal workouts.

About workout
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.

The secret
The secret of this workout is how exercises interact with each other. That way they are much more effective.

Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.

Belly muscles
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.

Application is supported by in-app ads and has some limitations.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.

Recent changes:
1.8
Added option to change countdown volume level (PRO only).
Small fixes.
Add to list
Free
80
4.0
User ratings
19104
Installs
1,000,000+
Concerns
0
File size
5287 kb
Screenshots
Screenshot of Abs workout II Screenshot of Abs workout II Screenshot of Abs workout II Screenshot of Abs workout II Screenshot of Abs workout II Screenshot of Abs workout II Screenshot of Abs workout II Screenshot of Abs workout II Screenshot of Abs workout II
About Abs workout II
Legendary ABS II workout - Caynax ABS II - for perfect six pack. Try it after daily ab workout - Caynax A6W, and forget about any other abdominal workouts.

About workout
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.

The secret
The secret of this workout is how exercises interact with each other. That way they are much more effective.

Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.

Belly muscles
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.

Application is supported by in-app ads and has some limitations.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.

Recent changes:
1.8
Added option to change countdown volume level (PRO only).
Small fixes.

Android Market Comments
A Google User
5 days ago
5 stars Beautiful app!
A Google User
5 days ago
Works when used back to back with other ab workout by crynax. Hey whats your number one priority for me to ask you about the future of this message.
A Google User
6 days ago
Nice I like it a lot but I have one question.... are you supposed to do 1 level per day or all in 1 day????????
A Google User
Jul 21, 2015
Great app Love it. Keep up the good work
A Google User
Jul 18, 2015
Very effective. Must try.
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Version 1000000