Is a busy schedule preventing self growth … are you always dreaming of self improvement but do not know where to start… is your reality burdened by thoughts like “this always happens to me” or “why did I do THAT again” then this is the app for you... it’s quick, it’s easy and it’s EFFECTIVE!
This Affirmation Exercise is an excellent trainer for positive automatic thoughts. Simply choose the length of time for the session then cycle through the affirmations once in the morning and once in the evening.
With the affirmation workout you are creating a habit of manually imprinting positive messages into your subconscious mind. The mind is similar to the body’s muscles... both require regular exercise for progress. Slowly these new messages will challenge your standard thought patterns and eventually quiet your inner negative voice. Every week UPDATE your personal affirmations and off you go…
Success is a habit to which certain people have become accustomed to. Imagine facing a challenge. The successful person will observe the challenge and instantly get excited about the possibility of success. The person visualizes the result that they want and then take action to achieve it.
The average person, who has experienced more than their fair share of setbacks, will look at the same situation and see a possibility of failure. This causes fear and anxiety which ends with:
1- Being motivated by fear and avoiding the situation
2- Taking action but due to a high focus on the negative you engage in what seems to be self sabotaging behavior and ultimately fail.
Please Note: For maximum results… try to evoke a positive image inside your mind together with repeating the affirmations. Good luck using the “Affirmation Workout” and may your goals become a reality.