Alternate Day Fasting Widget

Alternate Day Fasting Widget


This is an Android WIDGET. You have to add it to your home screen to open it.

THIS IS NOT AN APP. You CANNOT open it like an app.

*Hence all the 1 start reviews are 'user error'*

Alternate day fasting (or 5:2 fasting) is a style of diet to aid weight loss and keep your body healthy. This widget will help remind you which day you are on (Fasting or Eating).

Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight

You eat normally 5 days a week, then two days a week you eat 500 calories if you are a woman, or 600 calories, if you are a man.

Michael Mosely stuck to this diet for 5 weeks, during which time he lost nearly a stone and my blood markers, like IGF-1, glucose and cholesterol, improved.

Check out the full article on the BBC here: http://www.bbc.co.uk/news/health-19112549

*Permissions*

So the widget can be updated when your phone is restarted

The internet for the advert displayed in the settings

Recent changes:
Change to not allow installing on the SD Card (this would stop the widget working)
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Free
55
2.8
User ratings
74
Installs
5,000+
Concerns
0
File size
924 kb
Screenshots
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About Alternate Day Fasting Widget
This is an Android WIDGET. You have to add it to your home screen to open it.

THIS IS NOT AN APP. You CANNOT open it like an app.

*Hence all the 1 start reviews are 'user error'*

Alternate day fasting (or 5:2 fasting) is a style of diet to aid weight loss and keep your body healthy. This widget will help remind you which day you are on (Fasting or Eating).

Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight

You eat normally 5 days a week, then two days a week you eat 500 calories if you are a woman, or 600 calories, if you are a man.

Michael Mosely stuck to this diet for 5 weeks, during which time he lost nearly a stone and my blood markers, like IGF-1, glucose and cholesterol, improved.

Check out the full article on the BBC here: http://www.bbc.co.uk/news/health-19112549

*Permissions*

So the widget can be updated when your phone is restarted

The internet for the advert displayed in the settings

Recent changes:
Change to not allow installing on the SD Card (this would stop the widget working)

Android Market Comments
A Google User
Jul 26, 2015
Love Perfect
A Google User
May 26, 2015
Hourly Please add the ability to time fasts (ex start at 8 on Friday til 4 on Saturday) as this is how most ppl IF. I can keep track of days, I need a reminder at the hour!
A Google User
May 7, 2015
Doesn't work Won't work on my Nexus 5
A Google User
Apr 18, 2015
Good idea Nice app, simple and easy to use, can't work out how to change the fast and food days from the initial install though, so I might need to uninstall and reinstall to change it.
A Google User
Dec 26, 2014
Yeah. Simple and good I think this is what I want. I need to restart my phone to see it installed to my widgets. So at first I thought it won't work. But seems OK. And I do like the simple idea. I will try to follow then. Hope it works for me.
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