Anti-stress Exercise

Anti-stress Exercise


This is a breathing exercise to reduce stress. You need to follow the instructions on the screen and breathe accordingly. It contains a reminder that can be set to notify you three times a day when it's time to exercise.

Why to use this exercise?
Use this exercise primarily if you are in state of stress when you have rapid heartbeat, dried mouth and chest pain, but you can use it every day for prevent protection of your health.

How to use tips:
- Breathe shallowly to the stomach through the nose, shoulders are not allowed to move while breathe. This is also called diaphragmatic breath.
- Do not breathe deeply and rapidly or too strong because you will provoke even more heart palpitations.
- You need to sit or lie down comfortably.

Exercise background
The standard hyperventilation follow all fear and panic and resulting in heart palpitations, shortness of breath, dizziness, and chest pain. This exercise will balance the ratio of O2 and CO2 in the blood.

Settings
Settings are available thorough options menu. This exercise is idealy to do three times a day. Because of that there are Remainder that can be enabled and set to any three periods of the day when you are available to do exercise. Remainder will be show as notification at notification bar. If you don't do exercise when you are notified, remainder will not bother you with next notifications unless you manually go to application and finish your exercise.

Exercise Flow
1 Take an easy breath for 3 seconds
2 Keep your breath 10 seconds
3 Breath IN easy for 3 seconds.
4 Breath OUT easy for 3 seconds. 3 and 4 repeat 10 cycles.
5 Go from 1-4 for 2 more times.

Recent changes:
- Added background sound
- Improved graphics
- Added Help
- Small bug fixes
Add to list
Free
75
3.8
User ratings
108
Installs
10,000+
Concerns
0
File size
1535 kb
Screenshots
Screenshot of Anti-stress Exercise Screenshot of Anti-stress Exercise

About Anti-stress Exercise
This is a breathing exercise to reduce stress. You need to follow the instructions on the screen and breathe accordingly. It contains a reminder that can be set to notify you three times a day when it's time to exercise.

Why to use this exercise?
Use this exercise primarily if you are in state of stress when you have rapid heartbeat, dried mouth and chest pain, but you can use it every day for prevent protection of your health.

How to use tips:
- Breathe shallowly to the stomach through the nose, shoulders are not allowed to move while breathe. This is also called diaphragmatic breath.
- Do not breathe deeply and rapidly or too strong because you will provoke even more heart palpitations.
- You need to sit or lie down comfortably.

Exercise background
The standard hyperventilation follow all fear and panic and resulting in heart palpitations, shortness of breath, dizziness, and chest pain. This exercise will balance the ratio of O2 and CO2 in the blood.

Settings
Settings are available thorough options menu. This exercise is idealy to do three times a day. Because of that there are Remainder that can be enabled and set to any three periods of the day when you are available to do exercise. Remainder will be show as notification at notification bar. If you don't do exercise when you are notified, remainder will not bother you with next notifications unless you manually go to application and finish your exercise.

Exercise Flow
1 Take an easy breath for 3 seconds
2 Keep your breath 10 seconds
3 Breath IN easy for 3 seconds.
4 Breath OUT easy for 3 seconds. 3 and 4 repeat 10 cycles.
5 Go from 1-4 for 2 more times.

Recent changes:
- Added background sound
- Improved graphics
- Added Help
- Small bug fixes

User reviews of Anti-stress Exercise
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Android Market Comments
A Google User
Jul 4, 2014
Fast breathing Breathing exercises should be done under expert guidance, especially Fast breathing.
A Google User
Apr 29, 2014
Well
A Google User
Mar 3, 2014
Not so good
A Google User
Feb 8, 2014
Anas Rashid (Suraj Rathi) 44 Deepika Singh (Sandhya Suraj Rathi) 33 Neelu Vaghela (Santosh Rathi) 537 Ashok Lokhande (Arun Rathi) 790 Gautam Gulati (Vikram Rathi) 408 Kanica Maheshwari (Meenakshi Rathi) 344 Varunn Jain (Mohit Rathi) 858 Anas Rashid (Suraj Rathi) 44 Deepika Singh (Sandhya Suraj Rathi) 33 Neelu Vaghela (Santosh Rathi) 537 Ashok Lokhande (Arun Rathi) 790 Gautam Gulati (Vikram Rathi) 408 Kanica Maheshwari (Meenakshi Rathi) 344 Varunn Jain (Mohit Rathi) 858
A Google User
Jul 23, 2013
Uninstall All it did was count breathing. Lame. I have a stop watch to so this