Anxiety

Anxiety


Anxiety: Your portable self help tool.

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).

You then move on to the first set of skills, where you will select one of ten different calming activities to perform.

After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.

After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.

After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

Recent changes:
* Color and format changes.
* Functionality improvements.
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$0.99
82
4.1
User ratings
23
Installs
1,000+
Concerns
0
File size
1747 kb
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About Anxiety
Anxiety: Your portable self help tool.

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).

You then move on to the first set of skills, where you will select one of ten different calming activities to perform.

After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.

After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.

After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

Recent changes:
* Color and format changes.
* Functionality improvements.

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Android Market Comments
A Google User
May 12, 2014
Poor. For people who don't question why. Only of use if you do not have a mind that questions why to do this and what are the expected outcomes as well as only of use if you can remember everything. Otherwise as much use as an ashtray on a motorbike.
A Google User
Aug 7, 2013
Good app It can help you overcome your anxious behavior.
A Google User
Jun 7, 2013
Very effective tool! This app offers choices @ each step for moving THROUGH anxiety. Very effective and painless!
A Google User
Mar 29, 2012
C Amazing...really works great
A Google User
Mar 29, 2012
C Amazing...really works great