Weight Loss is hard, as most of us know. But AH mobile makes it easier. Knowledge is power, and many of us need to feel empowered before making positive and lasting lifestyle changes. On AH mobile, you will discover the five components of health and wellness, including strength training, cardio exercise, weight management, proper nutrition, and flexibility. Plus, with loads of workout programs, informative blog, exercise videos, meal plans, and health recipes, you will be amazed what you can accomplish! We will help you set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and staying within your budget.
AH mobile is super easy, convenient for your fast paced lifestyle, and includes:
Simple and easy to use health tracker app
Video tutorials of gym exercises.
Comprehensive database of foods and activities
Track your stats with on-the-go updates to weight, blood pressure, measurements, and more.
Quickly add custom food or activity your daily log
Track calories on your profile page
Works with or without a network connection
No advertisements, ever. (seriously)
In addition, set up an on AnytimeHealth.com account to
Plan workouts with easy-to-follow tutorial videos.
Set goals to lose, maintain, or gain weight
Get community support
Print reports to take to doctors office
Expert advice about any health or wellness topic
Win big with Anytime Health fun contests
Get reminders sent to your email
The app is available at no cost to Anytime Fitness members and premium-level members. Do you have a basic account? No problem- upgrade to a premium membership today to get access to the online and mobile trackers.
Follow us on Twitter @AnytimeHealth.