A way of life...Relax And De-Stress Anywhere Anytime With In-Home Yoga Workout & Meditation
A basic, fundamental yoga routine that’s perfect for a variety of fitness levels. If you’ve got a quick 20 minutes to spare, whether that’s first thing in the AM or after a long day at work, this is the workout for you.
If you haven’t read about the benefits of yoga, or have never practiced, then you’re totally missing out! I’ll admit that I personally started practicing because I wanted an exercise that would lengthen my muscles and give me a leaner look. But after doing yoga for the last few years, I realized that it’s the mental and emotional benefits that keep you practicing. Yoga doesn’t just improve flexibility or soothe aching muscles. It can improve cognitive function, reduce stress, and put you in a better mood.
Whether you’re a first-time beginner or a veteran yogi, this workout is the perfect way to add a little bit more yoga into your life. And as with any of our routines, listen to your body. If your body is saying not to do something, then simply don’t do it. Yoga isn’t about achieving a super complicated, advanced pose. It’s about learning to release, and letting go of stress and unwanted tension. Keep that in mind as you’re moving through the series of poses.
meditation wellness yoga health creative mindfulness meditation music relaxing music buddha depression action buddhism how to meditate anxiety stress vipassana kundalini zen mind map schizophrenia lifestyle life praxis what is love love free music pilates reiki tai chi android google play store free download congestive heart failure memory brain success shiatsu download free music wicca nature