Army PRT (FM 7-22)

Army PRT (FM 7-22)


A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS.

The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.

Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly.

Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012.

PRT Exercises include: Starting Positions; 4 for the Core; Hip Stability Drill; Shoulder Stability Drill; Strength Training Machines; Preparation Drill; Recovery Drill; Running; Conditioning Drill 1, 2,& 3; Climbing Drill 1 &2; Strength Training Circuit; Guerrilla Drill; Military Movement Drill 1 & 2, and Endurance Training Machines.

Achieve Precision by executing correct form with the help of PRT Exercises.

BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.

Recent changes:
1. Reference update: FM 7-22, October 2012 supersedes TC 3-22.20, August 2010.
2. Improved support for tablets and phones with large screens.
Add to list
$1.89
91
4.6
User ratings
17
Installs
1,000+
Concerns
0
File size
19303 kb
Screenshots
Screenshot of Army PRT (FM 7-22) Screenshot of Army PRT (FM 7-22) Screenshot of Army PRT (FM 7-22) Screenshot of Army PRT (FM 7-22) Screenshot of Army PRT (FM 7-22)

About Army PRT (FM 7-22)
A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS.

The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.

Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly.

Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012.

PRT Exercises include: Starting Positions; 4 for the Core; Hip Stability Drill; Shoulder Stability Drill; Strength Training Machines; Preparation Drill; Recovery Drill; Running; Conditioning Drill 1, 2,& 3; Climbing Drill 1 &2; Strength Training Circuit; Guerrilla Drill; Military Movement Drill 1 & 2, and Endurance Training Machines.

Achieve Precision by executing correct form with the help of PRT Exercises.

BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.

Recent changes:
1. Reference update: FM 7-22, October 2012 supersedes TC 3-22.20, August 2010.
2. Improved support for tablets and phones with large screens.

Visit Website
User reviews of Army PRT (FM 7-22)
Write the first review for this app!
Android Market Comments
A Google User
Mar 4, 2013
Samsung GSIII Easy to use, and helps to remember the exercise routines from when I was active duty.
A Google User
Mar 4, 2013
Samsung GSIII Easy to use, and helps to remember the exercise routines from when I was active duty.
A Google User
Jan 26, 2013
Drill Sergeant Approved Great reference tool
A Google User
Aug 10, 2012
Prt
Nereida
Aug 10, 2012
Prt