When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. In this audio book you will learn all you need to know about how to handle these situations!
In this audio book you will find:
- What Is Anxiety?
- What Is Depression?
- Anxiety and Depression
- Diagnosing Anxiety
- Diagnosing Depression
- Causes of Anxiety
- Causes of Depression
- Different Types of Anxiety
- What Are the Symptoms of Anxiety?
- What Are the Symptoms of Depression?
And much more!
Requires Android TTS (Text-To-Speech).
This audio book is in English.