Most people experience ups and downs in their life, and can feel unhappy, depressed, stressed or anxious during difficult times. This is a normal part of life.
Many difficult events and experiences can leave us in low spirits or cause depression: relationship problems, bereavement, sleep problems, stress at work, bullying, illness, and pain being just a few.
Changes to hormones, such as during puberty, after childbirth and during the menopause, can also have an effect on your emotional and mental health.
But sometimes it's possible to feel down without there being an obvious reason.
When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. In this audio book you will learn all you need to know about how to handle these situations!
In this audio book you will find:
- What Is Anxiety?
- What Is Depression?
- Anxiety and Depression
- Diagnosing Anxiety
- Diagnosing Depression
- Causes of Anxiety
- Causes of Depression
- Different Types of Anxiety
- What Are the Symptoms of Anxiety?
- What Are the Symptoms of Depression?
And much more!
Requires Android TTS (Text-To-Speech).
This audio book is in English.
Removed GPS permision