Bench Press Workout

Bench Press Workout


Muscle Media's Bench Press Routine for the Android! This workout is based off of MM2K's popular "Add 50LBS To Your Bench Press" program. Now you do not have to carry around a book of paper and a bunch of charts as this app does it all for you.

Recent changes:
Version 1.2 Updates
* added support for kilograms
* added swipe gestures for traversing through workouts

***Note: some devices handle rounding differently, hence crashing may occurring while using kilograms on unsupported devices. This will be addressed in future updates.

This app has been testing on the following devices: Evo 4g, Droid, Nexus One, Samsung Epic 4g, Viewsonic G-Tablet, Apad tablet.
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Free
82
4.1
User ratings
322
Installs
100,000+
Concerns
0
File size
115 kb
Screenshots
Screenshot of Bench Press Workout Screenshot of Bench Press Workout
About Bench Press Workout
Muscle Media's Bench Press Routine for the Android! This workout is based off of MM2K's popular "Add 50LBS To Your Bench Press" program. Now you do not have to carry around a book of paper and a bunch of charts as this app does it all for you.

Recent changes:
Version 1.2 Updates
* added support for kilograms
* added swipe gestures for traversing through workouts

***Note: some devices handle rounding differently, hence crashing may occurring while using kilograms on unsupported devices. This will be addressed in future updates.

This app has been testing on the following devices: Evo 4g, Droid, Nexus One, Samsung Epic 4g, Viewsonic G-Tablet, Apad tablet.
Android Market Comments
A Google User
May 13, 2015
Best app ever for increasing your bench press Devolper can u make one for increasein bar curls would be awsome.i wana go from curlin 100lb to more and more every 7 weeks goal to curl 300 would be beast
A Google User
Apr 13, 2015
Ok Ok
A Google User
Jan 5, 2015
The algorithm used for this routine is rubbish: I maxed out on 3 reps at 102.5kg in Workout 5, yet the next workout started with two sets of 3 reps at 102.5kg with the remaining sets even harder. Couldn't even do the second set. Far too little volume here for many lifters I know, except possibly rank beginners. My bench actually deteriorated rather than improved using this. If you want kg you have to change units every time you use it!
A Google User
Dec 23, 2014
It works 3rd time using this app, prior 2 times 1MR went up both times
A Google User
Nov 21, 2014
Liked it..... It helped to get stronger and bigger.
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