Get in shape with Better Body: Pilates. Learn about the six pillars of pilates workouts: Centering, Control, Flow, Breath, Precision, and Concentration.
People who practice pilates regularly report that they become stronger, longer, and leaner, and that the body learns to move more freely as a result. By focusing on the quality of your workout and the precision of each movement rather than the quantity of repetitions, you can gain significant core strength that will allow you to move with grace and ease. This app is filled with tips including pilates basics, safety, equipment, and many exercises that can be done from home.
- Unique navigational display with dynamic rich media experience
- User-friendly, intuitive interaction
- Easy-to-use Search and Browse Functions
- Bookmark exercises and Save Favorites
- Share and engage with friends using social media features