With the help of this application you can calculate your body fat percentage.This method, used by the US Navy.
And also this application is having fat burn diet(Meal Plan).
While most people associate measuring body fat with skin calipers, there's another method that involves taking a few measurements and using a formula to determine the percentage of body fat. This method, used by the US Navy, is as accurate as, (and possibly more accurate than), the skinfold test. Plus, it's more convenient. So here's how to use what the Navy calls the "rope and choke" technique to measure your body fat percentage
a) Height Measurement: Should be measured without shoes
b) Neck Measurement: Should be taken below the larynx sloping slightly downward at the front
c) Waist Measurement:
i) Measurements for men should be at navel height
ii) Measurements for women should be at the smallest point
d) Hip Measurement: (women only) should be at the largest point.
By following the diet in this application you can burn your excess fat.
Note : This application is ads support
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Body fat percentage calculator.