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All apps > Lifestyle > Breathing Through Contraction
Breathing Through Contraction icon

Breathing Through Contraction

by Anna White
Google Play
Google Play
50+
Installs
PREMIUM
Est. installs
PREMIUM
Recent installs
3.00
2
Rating
Unranked
Ranking
?
Libraries
12/19/13
Last updated
2013
September
App age
7.94 MB
App size
Unrated
Maturity
Maturity
$1.11
Price

Google Play Rating history and histogram

1
0
0
0
1

Changelog

  • Apr 12, 2017 Installs 50+ installs
  • Dec 27, 2015 Price Increase New price: $1.11 ($0.84)
  • Mar 25, 2014 Installs 10+ installs
  • Jan 10, 2014 Installs 5+ installs
  • Sep 19, 2013 New App Version 1.1.0 in Lifestyle for $0.84

Developer information

Anna White

[email protected]

Website

N/A

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Description

This App has been adapted from the two previous apps Yoga For Pregnancy and Preparing for Birth especially for ladies who don’t envisage themselves using yoga during their pregnancy.


Connecting To Baby

This is a short relaxation allowing you the time to connect with your baby. Taking a few minutes with your baby can be beneficial for you both.

Breathing through a contraction

Breathing through a contraction demonstrates the breathing technique that we learn in class. This breath has been very successful for lots of the ladies who come to the classes. They say it is really does help them focus on the breath and remain calm through each contraction. The chapter also shows a sighing breath, which is fabulous to release any tension that may have been acquired during the contraction.


Cloud relaxation

This relaxation helps you relax your whole body and then encourages you to imagine you are lying on a cloud and floating through the air. Floating is very relaxing and whilst your mind is floating, it means it is not so easy for adrenaline to come into your body. Enjoy.

Laughter

When all else fails, it is a good idea to simply laugh. Laughing releases tension and therefore is really beneficial. This clip was left in the Preparing for Birth app because laughing is so good for you, and for that reason I decided to keep it in the app and share it again on this app. I hope you enjoy it.

Text pages

Breathing through a contraction

Explains in more detail how using the breath can make it easier for you to cope with your contractions

Quote from Jenni who attended my classes and gave birth to a beautiful baby boy:

“All I can say is that if you could bottle that shooing breath and sell it, you'd be a millionaire!!! I wish you could have seen just how well it worked!”



Mantras:

This is a list of examples of positive statements. You can use any of these or you can choose one of your own. Using mantras can be very beneficial.

Tips for Birth:

In class we substitute the word labour for the word journey. We picture our labour as a journey and at the end of the journey you are meeting and holding your baby in your arms. In the text are some tips to help you on your special journey.
This App has been adapted from the two previous apps Yoga For Pregnancy and Preparing for Birth especially for ladies who don’t envisage themselves using yoga during their pregnancy.


Connecting To Baby

This is a short relaxation allowing you the time to connect with your baby. Taking a few minutes with your baby can be beneficial for you both.

Breathing through a contraction

Breathing through a contraction demonstrates the breathing technique that we learn in class. This breath has been very successful for lots of the ladies who come to the classes. They say it is really does help them focus on the breath and remain calm through each contraction. The chapter also shows a sighing breath, which is fabulous to release any tension that may have been acquired during the contraction.


Cloud relaxation

This relaxation helps you relax your whole body and then encourages you to imagine you are lying on a cloud and floating through the air. Floating is very relaxing and whilst your mind is floating, it means it is not so easy for adrenaline to come into your body. Enjoy.

Laughter

When all else fails, it is a good idea to simply laugh. Laughing releases tension and therefore is really beneficial. This clip was left in the Preparing for Birth app because laughing is so good for you, and for that reason I decided to keep it in the app and share it again on this app. I hope you enjoy it.

Text pages

Breathing through a contraction

Explains in more detail how using the breath can make it easier for you to cope with your contractions

Quote from Jenni who attended my classes and gave birth to a beautiful baby boy:

“All I can say is that if you could bottle that shooing breath and sell it, you'd be a millionaire!!! I wish you could have seen just how well it worked!”



Mantras:

This is a list of examples of positive statements. You can use any of these or you can choose one of your own. Using mantras can be very beneficial.

Tips for Birth:

In class we substitute the word labour for the word journey. We picture our labour as a journey and at the end of the journey you are meeting and holding your baby in your arms. In the text are some tips to help you on your special journey.
Show full description Hide full description
baby been beneficial birth breath class cloud contraction envisage floating jenni journey labour ladies laughing mantras pregnancy relaxation release shooing sighing tension through yoga you

Comments

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Positive comment tag cloud

Negative comment tag cloud

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Google Play Rankings

This app is not ranked

Permissions

Network communication
view network connections, full network access

Libraries

We haven't collected library information for this app yet. You can use the AppBrain Ad Detector app to detect libraries in apps installed on your device.

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More from Anna White

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Pregnancy: Preparing for Birth
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