Learn to meditate in 4 easy steps! http://www.heavenlymeditated.com/blog/
Do you feel as though your life is an endless cycle of struggle, pain, heartache, and loss? End your suffering and reach Nirvana with Buddha and The Bodhi! Learn the teachings and tools of Buddhism in this 3D spiritual realm underneath the very bodhi tree where Siddhartha Gautama reached enlightenment becoming The Buddha. Begin your path to Buddhahood by identifying the root causes of suffering. Once we understand suffering, The Buddha presents a decision. To continue suffering, or to choose happiness? Once happy, we are still not quite to Buddhahood. We must learn to forgive. Not others necessarily, but ourselves for our past mistakes and regrets. And finally, we master the art of compassion. Through loving kindness, we become compassionate beings and may end the suffering of others. Featuring 10 five-minute meditations. Affirm fearlessness, freedom, happiness, forgiveness, and compassion during the affirmation meditations. Awaken soul with the 5 nature based meditations including: Ocean waves, forest jungle, rain, summer thunder, and sunny marshland. Also featured are daily Buddha quotes of wisdom, spiritual journey blog, and affirmation badges of spiritual growth. Earn your way to Buddhahood through the "I am" affirmation series. Confront your egoic desires and affirm fearlessness! Earn the badge of the grizzly bear with the "I am fearless" affirmation. Identify and accept loss as a part of life. Earn the badge of the raven, the badge of freedom! Having identified the root causes of suffering, we move onto to the decision, to continue suffering, or to be happy? If you choose to be happy, you will earn the badge of the butterfly while beginning the cultivation of peace and joy in your life. Once happy and joyful, the path to Nirvana is still incomplete. We must forgive. Not what others have done to us, but what we have done to ourselves. We must love and forgive our ego for the abuse it has caused to our body, mind, and soul. With this forgiveness, we earn the badge of the husky. And finally, we need to be compassionate beings. Confront yet another decision on the path to Nirvana. To save the dragonfly trapped in a box, or to turn away and allow a slow death to that sentient being: "The decision is up to you my friend" - The Buddha. Complete the path and reach... Nirvana!