Assess and improve your level of fitness with Bupa’s targeted workouts and personal four-week plan. The application is designed to help you progress on four key areas of fitness: flexibility, core stability, balance and strength. The app is in English only.
✔ Use Bupa Fitness workouts as a stand alone programme or to complement your cardiovascular routine.
✔ Start the application by assessing yourself in four key areas: flexibility, balance, core stability and strength on a scale of one to four stars.
✔ Each test has a video demonstration.
✔ Follow a personalised four-week plan that takes into account your strengths and weaknesses, which should help you to progress by one star in each key area.
✔ Complete the targeted workouts to improve your weaknesses.
✔ Each workout comprises a warm up, four exercises and a cool down.
✔ View a step-by-step explanation and a video demonstration of each exercise.
✔ Each exercise can be made easier or harder to suit your level.
✔ Use the timer to help you during the exercises.
✔ Take the test again at the end of the four weeks to see how much you have improved.
✔ Keep track of the exercises and workouts you do, as well as your test results in your tracker.
✔ Learn fitness facts along the way.
✔ For additional variety, use the shuffle function to create a random set of exercises.
General bug fixes to improve app behaviour when resuming from background.