C25K® - 5K Runner Trainer FREE

C25K® - 5K Runner Trainer FREE


★ The OFFICIAL C25K® (Couch to 5K) program ★
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com


≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.


"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana


“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber


"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire


C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.


The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.


≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!


≈ Features ≈
◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
◉ Brand new look and skins! Choose the color scheme you like best.
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ NEW and IMPROVED audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Login to MyFitnessPal at the end of your workout to track your calories


★ Join the community for help, tips, and advice! ★
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Web: http://www.zenlabsfitness.com
Forums: http://forums.zenlabsfitness.com
Hashtag: #C25K


Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]


Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.


C25K® is a registered trademark of Zen Labs LLC

Recent changes:
MAJOR UPDATE:

◎ Brand new look and skins! Choose the color scheme you like best.

◎ New and improved detailed voice cues. Always know which run you're on, and how many you have left!

◎ PRO version now is Google Fit compatible! Track your distance and calories for each workout! Just tap the center dial!


Questions? Comments? We'd love your feedback. :D
You can always reach us at: [email protected]
Add to list
Free
89
4.5
User ratings
15558
Installs
1,000,000+
Concerns
1
File size
21125 kb
Screenshots
Video of C25K® - 5K Runner Trainer FREE Screenshot of C25K® - 5K Runner Trainer FREE Screenshot of C25K® - 5K Runner Trainer FREE Screenshot of C25K® - 5K Runner Trainer FREE Screenshot of C25K® - 5K Runner Trainer FREE Screenshot of C25K® - 5K Runner Trainer FREE
About C25K® - 5K Runner Trainer FREE
★ The OFFICIAL C25K® (Couch to 5K) program ★
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com


≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.


"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana


“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber


"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire


C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.


The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.


≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!


≈ Features ≈
◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
◉ Brand new look and skins! Choose the color scheme you like best.
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ NEW and IMPROVED audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Login to MyFitnessPal at the end of your workout to track your calories


★ Join the community for help, tips, and advice! ★
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Web: http://www.zenlabsfitness.com
Forums: http://forums.zenlabsfitness.com
Hashtag: #C25K


Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]


Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.


C25K® is a registered trademark of Zen Labs LLC

Recent changes:
MAJOR UPDATE:

◎ Brand new look and skins! Choose the color scheme you like best.

◎ New and improved detailed voice cues. Always know which run you're on, and how many you have left!

◎ PRO version now is Google Fit compatible! Track your distance and calories for each workout! Just tap the center dial!


Questions? Comments? We'd love your feedback. :D
You can always reach us at: [email protected]

Android Market Comments
A Google User
Monday 8:34 PM
Great so far! App works well and I love that it's free. Worth a try.
A Google User
Monday 7:59 PM
I'm not quite at the halfway point, and this training program has me able to run much longer than I used to be able to. Excellent use of interval training. Very treadmill friendly, unlike most running apps. The display is easy to read and audio alerts are distinct. Still, there's room for improvement. The countdown timer, for example, is noticeably off. A second here, a second there. After a 30 minute run, I'm off by a good 15 seconds. Makes it impossible to use with any external timer. Retain the music shuffle setting. Seriously, what's the point in making me have to reset it every time? Is that a paid app thing? Muting the music between intervals. Every time an audio notification comes on to let you know you're changing pace, the music temporarily mutes. It's a small thing, but it's distracting. Display timeout. This one's my biggest gripe. Android's display timeout in some versions maxes out at 10 minutes. Every time it does, I have to pick up the phone and unlock it. If there is any way for an app to override that (and I'm assuming video streaming apps, for example, can), then I implore you to make it happen.
A Google User
Monday 5:58 PM
Very good motivator!
A Google User
Monday 5:00 PM
Good and free For those in moderate shape; this is a good way to get motivated to get back in shape. Definitely not for those who literally sit on the couch with no form work working out in months let a lone years.
A Google User
Monday 3:35 PM
Love it
Version 1000000
Version 1000000