C25K Couch to 5K by RunDouble

C25K Couch to 5K by RunDouble


RunDouble C25K goes way beyond any other Couch to 5K app! It is a complete training companion, starting with the Couch to 5K plan, and taking you right through to half marathon.

C25K Couch to 5K by RunDouble is the easiest way to meet your goal, of running 5K in just 9 weeks, but don't feel daunted, you can take longer if you need. It follows the popular Couch to 5K plan, also known as C25K, written by Josh Clark.

You choose the pace - from a gentle jog to a quick run, and progress through the weeks at your leisure. Run three times a week, taking rest days between, and soon you'll be calling yourself a runner. Put your headphones on, choose your own music, and just follow the prompts. Starting with just 1 minute of running at a time, it couldn't be easier.

Couch to 5K is growing as fast as popular as workouts like Zumba, simply because of the number of people who are turning their lives around. No gym fees, no expensive equipment, no special diet. You just you, your phone, and the road. Get out there, get C25K and git yourself fit.

RunDouble now supports Android Wear, meaning you have your stats right there on your wrist - no more bulky phone holders.

Rundouble C25K includes these programs:
- C25K Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles

All plans are free to try for the first two weeks, then you can upgrade for less than the cost of a coffee. The fun runs are completely free.

Features:
- The only Couch to 5K training app to feature MyFitnessPal integration, and post to your workout diary.
- Runs in the background, unlike some other apps which stop when you switch off the screen.
- Prompts you to change pace while working through the Couch to 5K training program.
- Tracks your time, distance and pace, announcing these to you at the end of each interval.
- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.
- View your previous runs on your phone or on our website
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor
- Web service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Post to Facebook, and share your successes with friends

Recent changes:
Fixes bug in 4.1.1 PLEASE UPDATE.

Full changelog: http://bit.ly/HQQGSo
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Free
94
4.7
User ratings
12489
Installs
1,000,000+
Concerns
2
File size
5073 kb
Screenshots
Screenshot of C25K Couch to 5K by RunDouble Screenshot of C25K Couch to 5K by RunDouble Screenshot of C25K Couch to 5K by RunDouble
About C25K Couch to 5K by RunDouble
RunDouble C25K goes way beyond any other Couch to 5K app! It is a complete training companion, starting with the Couch to 5K plan, and taking you right through to half marathon.

C25K Couch to 5K by RunDouble is the easiest way to meet your goal, of running 5K in just 9 weeks, but don't feel daunted, you can take longer if you need. It follows the popular Couch to 5K plan, also known as C25K, written by Josh Clark.

You choose the pace - from a gentle jog to a quick run, and progress through the weeks at your leisure. Run three times a week, taking rest days between, and soon you'll be calling yourself a runner. Put your headphones on, choose your own music, and just follow the prompts. Starting with just 1 minute of running at a time, it couldn't be easier.

Couch to 5K is growing as fast as popular as workouts like Zumba, simply because of the number of people who are turning their lives around. No gym fees, no expensive equipment, no special diet. You just you, your phone, and the road. Get out there, get C25K and git yourself fit.

RunDouble now supports Android Wear, meaning you have your stats right there on your wrist - no more bulky phone holders.

Rundouble C25K includes these programs:
- C25K Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles

All plans are free to try for the first two weeks, then you can upgrade for less than the cost of a coffee. The fun runs are completely free.

Features:
- The only Couch to 5K training app to feature MyFitnessPal integration, and post to your workout diary.
- Runs in the background, unlike some other apps which stop when you switch off the screen.
- Prompts you to change pace while working through the Couch to 5K training program.
- Tracks your time, distance and pace, announcing these to you at the end of each interval.
- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.
- View your previous runs on your phone or on our website
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor
- Web service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Post to Facebook, and share your successes with friends

Recent changes:
Fixes bug in 4.1.1 PLEASE UPDATE.

Full changelog: http://bit.ly/HQQGSo

User reviews of C25K Couch to 5K by RunDouble
Love this app - wish I could tweak some things, like skip a song that's too slow for my pace. Would like some more verbal prompts on longer intervals, too.
Sep 3, 2011
Android Market Comments
A Google User
Thursday 10:40 PM
I'm running! Love this app. Just get your trainers on, press start and get running. I actually have to force myself to take a rest day, I've started to enjoy running so much.
A Google User
4 days ago
Awesome
A Google User
4 days ago
Great app!
A Google User
4 days ago
Great app Amazed how quick your fitness improves each day
A Google User
5 days ago
So far so good Nice app that does what it is supposed to. Would like a few tweaks to simplify and enhance the App such as automatically connecting to HRM if you used one for the last run, and automatically scrolling to the next run you are due to do when you select Start My Run.