C25K Couch to 5K by RunDouble

C25K Couch to 5K by RunDouble


RunDouble C25K goes way beyond any other Couch to 5K app! It is a complete training companion, starting with the Couch to 5K plan, and taking you right through to half marathon.

C25K Couch to 5K by RunDouble is the easiest way to meet your goal, of running 5K in just 9 weeks, but don't feel daunted, you can take longer if you need. It follows the popular Couch to 5K plan, also known as C25K, written by Josh Clark.

You choose the pace - from a gentle jog to a quick run, and progress through the weeks at your leisure. Run three times a week, taking rest days between, and soon you'll be calling yourself a runner. Put your headphones on, choose your own music, and just follow the prompts. Starting with just 1 minute of running at a time, it couldn't be easier.

Couch to 5K is growing as fast as popular as workouts like Zumba, simply because of the number of people who are turning their lives around. No gym fees, no expensive equipment, no special diet. You just you, your phone, and the road. Get out there, get C25K and git yourself fit.

RunDouble now supports Android Wear, meaning you have your stats right there on your wrist - no more bulky phone holders.

Rundouble C25K includes these programs:
- C25K Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles

All plans are free to try for the first two weeks, then you can upgrade for less than the cost of a coffee. The fun runs are completely free.

Features:
- The only Couch to 5K training app to feature MyFitnessPal integration, and post to your workout diary.
- Runs in the background, unlike some other apps which stop when you switch off the screen.
- Prompts you to change pace while working through the Couch to 5K training program.
- Tracks your time, distance and pace, announcing these to you at the end of each interval.
- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.
- View your previous runs on your phone or on our website
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor
- Web service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Post to Facebook, and share your successes with friends

Recent changes:
Full changelog: http://bit.ly/HQQGSo
Add to list
Free
94
4.7
User ratings
12871
Installs
1,000,000+
Concerns
2
File size
5630 kb
Screenshots
Screenshot of C25K Couch to 5K by RunDouble Screenshot of C25K Couch to 5K by RunDouble Screenshot of C25K Couch to 5K by RunDouble
About C25K Couch to 5K by RunDouble
RunDouble C25K goes way beyond any other Couch to 5K app! It is a complete training companion, starting with the Couch to 5K plan, and taking you right through to half marathon.

C25K Couch to 5K by RunDouble is the easiest way to meet your goal, of running 5K in just 9 weeks, but don't feel daunted, you can take longer if you need. It follows the popular Couch to 5K plan, also known as C25K, written by Josh Clark.

You choose the pace - from a gentle jog to a quick run, and progress through the weeks at your leisure. Run three times a week, taking rest days between, and soon you'll be calling yourself a runner. Put your headphones on, choose your own music, and just follow the prompts. Starting with just 1 minute of running at a time, it couldn't be easier.

Couch to 5K is growing as fast as popular as workouts like Zumba, simply because of the number of people who are turning their lives around. No gym fees, no expensive equipment, no special diet. You just you, your phone, and the road. Get out there, get C25K and git yourself fit.

RunDouble now supports Android Wear, meaning you have your stats right there on your wrist - no more bulky phone holders.

Rundouble C25K includes these programs:
- C25K Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles

All plans are free to try for the first two weeks, then you can upgrade for less than the cost of a coffee. The fun runs are completely free.

Features:
- The only Couch to 5K training app to feature MyFitnessPal integration, and post to your workout diary.
- Runs in the background, unlike some other apps which stop when you switch off the screen.
- Prompts you to change pace while working through the Couch to 5K training program.
- Tracks your time, distance and pace, announcing these to you at the end of each interval.
- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.
- View your previous runs on your phone or on our website
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor
- Web service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Post to Facebook, and share your successes with friends

Recent changes:
Full changelog: http://bit.ly/HQQGSo

User reviews of C25K Couch to 5K by RunDouble
Love this app - wish I could tweak some things, like skip a song that's too slow for my pace. Would like some more verbal prompts on longer intervals, too.
Sep 3, 2011
Android Market Comments
A Google User
6 days ago
Great app! This has helped me get back into running, after a 7 year lull! Thank you.
A Google User
6 days ago
Great app Free and paid are both great!
A Google User
Apr 19, 2015
I simply like it. Great app for me.
A Google User
Apr 19, 2015
No more couch Great program. Makes me want to get up and move!
A Google User
Apr 18, 2015
Great app! I've only been doing it for three days now, but I've already noticed how much easier it is getting to do the intervals of runnig
Version 1000000
Version 1000000