Need a little more calm in your life? You’ve come to the right app!
Calm can help you meditate, sleep, relax and much more. By downloading this app, you’ll discover how meditation can improve your mood - and your life.
- The 7 Days of Calm - learn how to meditate with this easy-to-follow program
- The 21 Days of Calm - deepen your meditation practice with our paid program available only to subscribers
- The 7 Days of Sleep - improve your sleep
- 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day.
- 10 beautiful, immersive nature scenes - choose the perfect background sounds and scene to help you relax!
- 16 blissful music tracks by meditation music master, Kip Mazuy.
- 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more!
- New content added monthly!
Need help with the app? E-mail [email protected]
Terms of Service: http://www.calm.com/terms
- New Open-ended meditation
- Play Audio in Background settings option
- Fixed video transition glitch
While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes: breathing in, I am calm.... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!