Cals & Macros FREE

Cals & Macros FREE


Easily calculate your caloric and macronutrient requirements and track your daily food intake, to help you reach your goals whatever they may be.

-- NEW --
- No more are you limited to "General", "Workout day" and "Non-workout day" day types and "Maintenance", "Weight loss" and "Weight gain" diet types; you can now create your own day/diet types including their fully customizable caloric and macro-nutrient requirements!

1. Calculate
- Simple and effective calculations with customisable settings which gives not just one result, but results for combinations of general, workout days and non-workout days with maintenance, weight loss and weight gain!
- Select from a choice of different formulae: Simple, Cunningham and Harris Benedict!
- Share your results on Facebook!
- Choose whether you want to use the calculations, or enter your own values for all combinations of general/workout/non-workout with maintenance/weight loss/weight gain days!

2. Summary
- View a breakdown of your daily food intake and compare it directly to your calculated requirements, depending on the type of day you choose, for example: a workout day at maintenance, a non-workout day for weight gain, a general day for weight loss!

3. Food Diary
- Your food database is completely offline, meaning virtually NO loading times when searching for foods!
- Search our constantly growing online database of thousands of foods! Any food you select will be saved to your device so next time you won't need to search online!
- Use the barcode scanner to quickly search for foods!
- Quick and easy food entry: select from your favourite, recently added and most frequently added foods!
- View how many calories, grams of protein, carbohydrates and fats per food item directly from the main diary!
- View the nutritional breakdown of entire meals in an easy to read pie chart and quickly create new meals or recipes!
- Quickly add calories and macronutrient values to your food diary when you can't find the food you've eaten! You can edit/delete these entries later, give them names, and save them as custom foods!

4. Tracker
- Track your body weight daily and take progress pictures for each day!
- Share your progress pictures on Facebook!
- Compare your daily caloric or macronutrient intake to your body weight on the same graph!
- Your daily caloric or macronutrient graph also shows your calculated requirement for each day depending on what you selected in the 'Summary' section, so you know how well you're following the calculations!
- See how much weight you've lost/gained over a period of time!

5. More
- Easily export your food diary and body weight data to CSV format, for use with spreadsheet software such as Microsoft Excel!
- Create custom foods, meals and recipes, and add them easily into your diary!
- Create groups for your custom foods, meals and recipes!
- Share your recipes and meals on Facebook!
- Create a backup of ALL of your data which you can restore later on!
- Create an account to upload your custom foods and download other users custom foods!
- Rate other users custom foods for accuracy

- WIDGET - See your caloric and macronutrient info right on your home screen with the Cals & Macros widget!

Recent changes:
- Bug fixed so now fiber added via Quick Add is shown in daily summary
- Screen rotation enabled on every screen
- Added support for larger devices
Add to list
Free
77
3.9
User ratings
314
Installs
10,000+
Concerns
0
File size
4468 kb
Screenshots
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About Cals & Macros FREE
Easily calculate your caloric and macronutrient requirements and track your daily food intake, to help you reach your goals whatever they may be.

-- NEW --
- No more are you limited to "General", "Workout day" and "Non-workout day" day types and "Maintenance", "Weight loss" and "Weight gain" diet types; you can now create your own day/diet types including their fully customizable caloric and macro-nutrient requirements!

1. Calculate
- Simple and effective calculations with customisable settings which gives not just one result, but results for combinations of general, workout days and non-workout days with maintenance, weight loss and weight gain!
- Select from a choice of different formulae: Simple, Cunningham and Harris Benedict!
- Share your results on Facebook!
- Choose whether you want to use the calculations, or enter your own values for all combinations of general/workout/non-workout with maintenance/weight loss/weight gain days!

2. Summary
- View a breakdown of your daily food intake and compare it directly to your calculated requirements, depending on the type of day you choose, for example: a workout day at maintenance, a non-workout day for weight gain, a general day for weight loss!

3. Food Diary
- Your food database is completely offline, meaning virtually NO loading times when searching for foods!
- Search our constantly growing online database of thousands of foods! Any food you select will be saved to your device so next time you won't need to search online!
- Use the barcode scanner to quickly search for foods!
- Quick and easy food entry: select from your favourite, recently added and most frequently added foods!
- View how many calories, grams of protein, carbohydrates and fats per food item directly from the main diary!
- View the nutritional breakdown of entire meals in an easy to read pie chart and quickly create new meals or recipes!
- Quickly add calories and macronutrient values to your food diary when you can't find the food you've eaten! You can edit/delete these entries later, give them names, and save them as custom foods!

4. Tracker
- Track your body weight daily and take progress pictures for each day!
- Share your progress pictures on Facebook!
- Compare your daily caloric or macronutrient intake to your body weight on the same graph!
- Your daily caloric or macronutrient graph also shows your calculated requirement for each day depending on what you selected in the 'Summary' section, so you know how well you're following the calculations!
- See how much weight you've lost/gained over a period of time!

5. More
- Easily export your food diary and body weight data to CSV format, for use with spreadsheet software such as Microsoft Excel!
- Create custom foods, meals and recipes, and add them easily into your diary!
- Create groups for your custom foods, meals and recipes!
- Share your recipes and meals on Facebook!
- Create a backup of ALL of your data which you can restore later on!
- Create an account to upload your custom foods and download other users custom foods!
- Rate other users custom foods for accuracy

- WIDGET - See your caloric and macronutrient info right on your home screen with the Cals & Macros widget!

Recent changes:
- Bug fixed so now fiber added via Quick Add is shown in daily summary
- Screen rotation enabled on every screen
- Added support for larger devices

User reviews of Cals & Macros FREE
Write the first review for this app!
Android Market Comments
A Google User
Nov 28, 2014
Nice app but not very nice as expected
A Google User
Nov 26, 2014
Keeps crashing I cannot add anything to it. And I wish you could access the app through the widget.
A Google User
Nov 10, 2014
I think it does the job. Based on some of the negative reviews it seems people are just too effing lazy to do their research. Sure, not every food is listed on the search bar and yeah it's a little annoying to have to look it up but seriously, it takes like a minute or two to look most stuff up and you can quick-add it and save it as a custom food so you can pull it up next time. Barcode function is appealing but too glitchy to really use, but the rest of this app is pretty amazing. 4/5 so far. Keep it up!
A Google User
Nov 5, 2014
Food and nutrients article Science
A Google User
Oct 31, 2014
Great if all you eat is fast food Seriously? I've never been so mind boggled by how many fast food chains are represented by an app that's supposed to be a tool for proper dietary intake. God forbid you make your own food, for it will make you type in each ingredient. Have fun with that!