Change4Life Smart Restart

Change4Life Smart Restart


Going back to school after the holidays is a great time to make a fresh start and get the kids into a healthier routine for the new term. Change4Life’s Smart Restart app helps you introduce a healthy change and stick with it for six weeks - with support, encouragement and good ideas to keep you on track.

Get started today by downloading the app and picking one of five healthy changes:

1. Stretch your legs – swap some of your regular car or bus journeys for walking, cycling or scooting
2. Super lunches – help keep your kids going right through the school day with our ideas for quick and tasty lunches
3. Screen time switch – tempt them away from their screens for 30 minutes a day, with loads of fun game ideas
4. 10 minute moves – kids need to be active for at least 60 minutes a day. Break it down into 10-minute chunks and that goal is easier to reach
5. Beat the treats – swap some of your kids’ treats for heathier alternative

Once you’ve picked your healthy change, the app provides a number of great resources:

•Weekly action lists for each healthy change, providing achievable goals for each of thesix weeks
•A progress wall so you can see how well you’re doing
•A stretch your legs tool packed with great games to play whilst walking or cycling
•A lunchbox mixer packed with over 80 ideas for healthier lunchboxes
•A 10 minute move timer which lets you build a workout from over 30 fun moves before you set the timer ticking!
•A treat machine that you can spin for over 50 healthier snack ideas
•A screen time switch tool which lets you pick from 20 fun games to play
•The ability to share your progress with friends via Facebook and Twitter

Recent changes:
1.2 In app sign up to Change4Life
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Free
66
3.3
User ratings
115
Installs
10,000+
Concerns
0
File size
19074 kb
Screenshots
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About Change4Life Smart Restart
Going back to school after the holidays is a great time to make a fresh start and get the kids into a healthier routine for the new term. Change4Life’s Smart Restart app helps you introduce a healthy change and stick with it for six weeks - with support, encouragement and good ideas to keep you on track.

Get started today by downloading the app and picking one of five healthy changes:

1. Stretch your legs – swap some of your regular car or bus journeys for walking, cycling or scooting
2. Super lunches – help keep your kids going right through the school day with our ideas for quick and tasty lunches
3. Screen time switch – tempt them away from their screens for 30 minutes a day, with loads of fun game ideas
4. 10 minute moves – kids need to be active for at least 60 minutes a day. Break it down into 10-minute chunks and that goal is easier to reach
5. Beat the treats – swap some of your kids’ treats for heathier alternative

Once you’ve picked your healthy change, the app provides a number of great resources:

•Weekly action lists for each healthy change, providing achievable goals for each of thesix weeks
•A progress wall so you can see how well you’re doing
•A stretch your legs tool packed with great games to play whilst walking or cycling
•A lunchbox mixer packed with over 80 ideas for healthier lunchboxes
•A 10 minute move timer which lets you build a workout from over 30 fun moves before you set the timer ticking!
•A treat machine that you can spin for over 50 healthier snack ideas
•A screen time switch tool which lets you pick from 20 fun games to play
•The ability to share your progress with friends via Facebook and Twitter

Recent changes:
1.2 In app sign up to Change4Life

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User reviews of Change4Life Smart Restart
Write the first review for this app!
Android Market Comments
A Google User
Apr 23, 2014
Rubbish Do not get it won't work.
A Google User
Apr 17, 2014
Change4life Love it
A Google User
Apr 1, 2014
Reallu good Iy just amazing it helps you to eat right and keep you fit
A Google User
Feb 28, 2014
Poor Couldn't sign up!
A Google User
Feb 15, 2014
Can't log in Says invalid password but Iv logged in to the other change 4 life apps ok