Circuit Training Assistant

Circuit Training Assistant


Too busy to exercise ? hum… Have you tried short and intense circuit training at home? The sweet 4 minutes Tabata protocol?

Want to regain your reflexive stability and improve your movement forms? Have a look at the “Original Strength” system from Tim Anderson and Geoff Neupert featured in this app! (Thanks to Tim)

What’s in the app?
----------------------------
Circuit Training assistant helps you in introducing these materials into your home workout program with :
- More than 20 short but intense built-in circuits (more than 50 in the Pro Version)
- 75 built-in exercises illustrated with videos
- 5 “Resets” circuits from the Original Strength system
- Calorie expense estimator
- Weight tracker with an estimation of Body mass index, Body Fat Percentage, Basal Metabolism Rate and Ideal weight based on standard formulaes.
- Simple Interval timers

The pro version allows you to :
- Create your own circuits
- Create your own Exercises and with an image from your library
- Track your progress and your workouts
- Remove the ads
- and …. buy me a huge cup of coffee to support the development

About Circuit Training and the Tabata protocol
-------------------------------------------------------------------
"Circuit training is the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout." (The Cooper Institute, Dallas, TX)

Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.

Tabata protocol is a High Intensity Interval Training (HIIT) developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.

About Original Strength
-----------------------------------
“Original Strength”, by Tim Anderson, SFG and Geoff Neupert Master SFG is an approach on human movement based on observation, common sense and scientific facts.
The purpose is to move like we were made and to restore our built-in movements patterns (as programmed into our brain) by pressing “Reset”. The “Resets” were first introduced on 2011 by Tim Anderson and Mike McNiff in their book “Becoming Bulletproof”. “Original Strength” is a great improvement of the system with 2 more years of practice, feedback, experiment and studies.

Final Words
-----------------
Please consult your physician before attempting any physical activity. I am not liable for damages resulting from the use (abuse?) of the Application. The videos are used for illustration purposes and do not replace professionnal coach's advice. In order to perfom your sessions safely, make sure you master exercises execution before you use them in a high intensity circuit.

Have fun and train safely.

Recent changes:
Rewards improvements : rewards are now available in more countries.
Bug fixes.
Add to list
Free
79
4.0
User ratings
4024
Installs
500,000+
Concerns
0
File size
12817 kb
Screenshots
Video of Circuit Training Assistant Screenshot of Circuit Training Assistant Screenshot of Circuit Training Assistant Screenshot of Circuit Training Assistant Screenshot of Circuit Training Assistant Screenshot of Circuit Training Assistant Screenshot of Circuit Training Assistant

About Circuit Training Assistant
Too busy to exercise ? hum… Have you tried short and intense circuit training at home? The sweet 4 minutes Tabata protocol?

Want to regain your reflexive stability and improve your movement forms? Have a look at the “Original Strength” system from Tim Anderson and Geoff Neupert featured in this app! (Thanks to Tim)

What’s in the app?
----------------------------
Circuit Training assistant helps you in introducing these materials into your home workout program with :
- More than 20 short but intense built-in circuits (more than 50 in the Pro Version)
- 75 built-in exercises illustrated with videos
- 5 “Resets” circuits from the Original Strength system
- Calorie expense estimator
- Weight tracker with an estimation of Body mass index, Body Fat Percentage, Basal Metabolism Rate and Ideal weight based on standard formulaes.
- Simple Interval timers

The pro version allows you to :
- Create your own circuits
- Create your own Exercises and with an image from your library
- Track your progress and your workouts
- Remove the ads
- and …. buy me a huge cup of coffee to support the development

About Circuit Training and the Tabata protocol
-------------------------------------------------------------------
"Circuit training is the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout." (The Cooper Institute, Dallas, TX)

Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.

Tabata protocol is a High Intensity Interval Training (HIIT) developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.

About Original Strength
-----------------------------------
“Original Strength”, by Tim Anderson, SFG and Geoff Neupert Master SFG is an approach on human movement based on observation, common sense and scientific facts.
The purpose is to move like we were made and to restore our built-in movements patterns (as programmed into our brain) by pressing “Reset”. The “Resets” were first introduced on 2011 by Tim Anderson and Mike McNiff in their book “Becoming Bulletproof”. “Original Strength” is a great improvement of the system with 2 more years of practice, feedback, experiment and studies.

Final Words
-----------------
Please consult your physician before attempting any physical activity. I am not liable for damages resulting from the use (abuse?) of the Application. The videos are used for illustration purposes and do not replace professionnal coach's advice. In order to perfom your sessions safely, make sure you master exercises execution before you use them in a high intensity circuit.

Have fun and train safely.

Recent changes:
Rewards improvements : rewards are now available in more countries.
Bug fixes.

Visit Website
User reviews of Circuit Training Assistant
Write the first review for this app!
Android Market Comments
A Google User
Sep 12, 2014
Rubbish Adds and popups keep intefering
A Google User
Sep 11, 2014
My licence stop working. I think it happened after an update but I wasn't paying attention closely to be sure. Anyway what was unlocked is no longer unlocked. Developer has yet to respond to my emails. I will update my review once this is resolved. In the mean time be careful. You may purchase this app but your licence may not endure updates and if the developer is not supporting the users you'll be out of luck. It's too bad I really like this app (without the advertising). I find the ads are too intrusive to even considering using the free version.
A Google User
Sep 2, 2014
Pop-up way too much Uninstalling u can't do anything too many pop ups
A Google User
Sep 2, 2014
Love ttyl
A Google User
Aug 2, 2014
Cool I really want it