What is Circuit Training?
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 12 strength exercises that are completed one exercise after another. Each exercise is performed for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.
Why Circuit Training Exercises Pro?
Circuit Training Exercises Pro is the professional version of Circuit Training Exercises. In Circuit Training Exercises Pro, there will be several more advanced exercises. These exercises focus on the important large muscle groups that most people often forget to train. One of these muscles includes back muscle. Back muscle is important to hold a proper posture in exercises and daily life. With Circuit Training Exercises Pro, your full body will be fully trained, and you will become more fit and healthy.
Additional Features From Free Version:
- Stretching Exercises that increase your flexibility and prevent injuries
- Complete Circuit Training Exercises that trains your full body including back muscles
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- Diet Recommendation