Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help


IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Recent changes:
4.2.3 Fixed edit save title
Fixed save irrational beliefs
4.2.2 Adjust time for reminder
--Articles available on Kindle
Add to list
Free
85
4.3
User ratings
918
Installs
100,000+
Concerns
0
File size
8874 kb
Screenshots
Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help Screenshot of Cognitive Diary CBT Self-Help
About Cognitive Diary CBT Self-Help
IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Recent changes:
4.2.3 Fixed edit save title
Fixed save irrational beliefs
4.2.2 Adjust time for reminder
--Articles available on Kindle

Android Market Comments
A Google User
5 days ago
love it very good
A Google User
Jun 24, 2015
Amazing I don't think it can get any better
A Google User
Jun 15, 2015
It's a good app. Helps me with my irrational thinking patterns. But everytime I check my history for my past entries they're all gone. It'd be nice if I could check back to my past entries to have a better view of my thinking patterns.
A Google User
Jun 9, 2015
Download now! Its simply amazing! It really could not have been better! It allows for your privacy by a password, it allows you to personalise, the articles provided are very effective and even give you srlf help tips! The irrational comments are non judgemental and the rational comments are reachable, they are believable. I simply love it!
A Google User
Jun 3, 2015
This app has changed my life.
Version 1000000
Version 1000000