Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help


IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Recent changes:
4.2--Some graphics changes
--Fixed delete custom emotion
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Free
85
4.3
User ratings
785
Installs
100,000+
Concerns
0
File size
6901 kb
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About Cognitive Diary CBT Self-Help
IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Recent changes:
4.2--Some graphics changes
--Fixed delete custom emotion

User reviews of Cognitive Diary CBT Self-Help
Write the first review for this app!
Android Market Comments
A Google User
Jan 21, 2015
Difficult to navigate I'm familiar with CBT through my work with a therapist and a psychiatrist. I truly wish I could find an app that would help me organize this activity. Unfortunately I found this app to be very difficult to manage. It is not very intuitive. I could not figure out how to use the add emotion and add statements or customize this program in any way. There is no help within the program to assist someone trying to use it. I am going to uninstall this from my device and look elsewhere.
A Google User
Jan 20, 2015
Buggy I've eventually found a way to get this to work on s4 i9505, in the new event menu the screen is blank, all I see is the circles at the top of the page. I clicked somewhere and a save box popped up and once saved I could open the saved entry and use it. So I went back to try to create a new entry again and the same blank page, I found that if you clicked roughly in the top middle of the circles then it pops up for you to save your entry. Thank you for this app and hope this bug could be fixed.
A Google User
Jan 19, 2015
Great app
A Google User
Jan 16, 2015
Great for anxiety This app helped me identify the distorted thought patterns I cling to and challenge my negative thoughts. It also helps me to remember to use ATRs when I am sad or stressed.
A Google User
Jan 15, 2015
Useful I am a mental health counseling student who very much utilizes CBT in practice. I love having this additional tool for clients, not to mention it is free. Also, I feel that the emotions and labeling of thinking processes to identify harmful cycles to be very useful. Lastly, the ap can be set to send information automatically meaning it could be sent to a clients counselor so that the client and counselor can talk about the information that accumulates together and further explore.