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Couch-to-5K

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Couch-to-5K


★★★★★ WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

"The popular Couch-to-5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

Get off the couch with the OFFICIAL Couch-to-5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

------------------------------------------------
APP FEATURES
------------------------------------------------

• Training plan designed by Active trainers

• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block

• Hear real-human audio cues to guide you through each workout

• Listen to your favorite playlists with in-app music player

• Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)

• Log your workouts, share your progress on Facebook and get support from the largest running community on Active.com Trainer

• Repeat workouts and track your best performance

• Treadmill support allows manual entry of workouts

• Track your progress with total distance and average pace

• Graphs for workouts to compare distance and pace

Notes:
- Continued use of GPS running in the background can dramatically decrease battery life.
- Once you purchase the app, it is yours to keep. It does *not* expire after 9 weeks.

MORE PRAISE:

"Active.com’s Couch-to-5K is one of my favorite couch-to-5K apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch-to-5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch-to-5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS ANDARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

Recent changes:
• Bug fixes.

Added recently:
• Connect with buddies and follow their progress through the newly added newsfeed!
• Motivate and encourage your buddies with comments and high fives
Add to list
$1.99
90
4.5
User ratings
3553
Installs
100,000+
Concerns
1
File size
13532 kb
Screenshots
Screenshot of Couch-to-5K Screenshot of Couch-to-5K Screenshot of Couch-to-5K Screenshot of Couch-to-5K Screenshot of Couch-to-5K

About Couch-to-5K
★★★★★ WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

"The popular Couch-to-5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

Get off the couch with the OFFICIAL Couch-to-5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

------------------------------------------------
APP FEATURES
------------------------------------------------

• Training plan designed by Active trainers

• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block

• Hear real-human audio cues to guide you through each workout

• Listen to your favorite playlists with in-app music player

• Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)

• Log your workouts, share your progress on Facebook and get support from the largest running community on Active.com Trainer

• Repeat workouts and track your best performance

• Treadmill support allows manual entry of workouts

• Track your progress with total distance and average pace

• Graphs for workouts to compare distance and pace

Notes:
- Continued use of GPS running in the background can dramatically decrease battery life.
- Once you purchase the app, it is yours to keep. It does *not* expire after 9 weeks.

MORE PRAISE:

"Active.com’s Couch-to-5K is one of my favorite couch-to-5K apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch-to-5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch-to-5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS ANDARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

Recent changes:
• Bug fixes.

Added recently:
• Connect with buddies and follow their progress through the newly added newsfeed!
• Motivate and encourage your buddies with comments and high fives

User reviews of Couch-to-5K
Write the first review for this app!
Android Market Comments
A Google User
Yesterday 3:41 AM
Add music = perfection Amazing app! I use it for an extra workout during the day and the pace at which it gets your prepared for a 5k is extremely reasonable and possible by all ages. Running + music = perfect app.
A Google User
Wednesday 9:38 PM
Good starter app for runnets Great app built in playing support
A Google User
Wednesday 4:23 PM
It's kicking my butt... The sergeant voice is giving me bad flashbacks, but otherwise a very good product. I think the voice encouragement timings are off... "Keep going, your almost there" would be better placed while I'm midway through running, not during a walk segment!
A Google User
Wednesday 12:12 PM
Tastes great! Less filling! Zombie coach alone was worth the money - but this app is perfect. Tracks your workouts, overlays the coach over your music, it does what you need it to for two bucks. That's less than a cup of coffee.
A Google User
Tuesday 4:20 PM
Nice app Excellent app. The only tiny complaint is that I he trainers are sometimes hard to hear (whilst panting away).