C25K® - 5K Trainer FREE

C25K® - 5K Trainer FREE


- The OFFICIAL C25K® (Couch to 5K) program.
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

≈ Real-Life Inspirational Transformations ≈
- Over 68,000 Likes and 800 Success Photos at Facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!

≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ Convenient audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills
◉ Login to MyFitnessPal at the end of your workout to track your calories

≈ Connect ≈
Facebook: C25Kfree
Twitter: @C25Kfree
Instagram: @zenlabsllc
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Recent changes:
LATEST UPDATE:
◎ Minor bug fixes

FEATURES:
◎ Added VIBRATE functionality to the voice cues! Now hear AND feel the voice cues.
◎ MyFitnessPal integration. Login to your MyFitnessPal accounts!

At the end of every workout, you will see a new MyFitnessPal login button below the usual Facebook and Twitter logins!

Questions? Comments? We'd love your feedback. :D
You can always reach us at: [email protected]
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Free
88
4.4
User ratings
7680
Installs
500,000+
Concerns
2
File size
10806 kb
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About C25K® - 5K Trainer FREE
- The OFFICIAL C25K® (Couch to 5K) program.
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

≈ Real-Life Inspirational Transformations ≈
- Over 68,000 Likes and 800 Success Photos at Facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!

≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ Convenient audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills
◉ Login to MyFitnessPal at the end of your workout to track your calories

≈ Connect ≈
Facebook: C25Kfree
Twitter: @C25Kfree
Instagram: @zenlabsllc
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Recent changes:
LATEST UPDATE:
◎ Minor bug fixes

FEATURES:
◎ Added VIBRATE functionality to the voice cues! Now hear AND feel the voice cues.
◎ MyFitnessPal integration. Login to your MyFitnessPal accounts!

At the end of every workout, you will see a new MyFitnessPal login button below the usual Facebook and Twitter logins!

Questions? Comments? We'd love your feedback. :D
You can always reach us at: [email protected]

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User reviews of C25K® - 5K Trainer FREE
Worked fine for me on the first try. I didn't receive a text or a call so I can't say if it shuts down or not. Worked perfectly with Pandora (the music lower, the voice was loud and clear)
Oct 21, 2012
Android Market Comments
A Google User
Yesterday 1:57 AM
Basically works sort of Basic workout tracking works most of the time. It didn't record a few runs because I didn't exit out the exact way you need to. None of the extra features appear to work very well. Definitely would not use a paid app made by this company.
A Google User
Tuesday 10:13 PM
1st choice - now moving on This app kept freezing & also restarting. It worked for my first day then was terrible the second time. This also would not link with MyFitnesspal as it was meant to. One of the main reasons I chose it.Pretty unstable and un useable as a reliable trainer.Shame, as had high hopes.
A Google User
Monday 3:14 PM
Okay but not great The vibration and beeps are good, but the voice is barely audible even when at full volume. The playlist feature is a joke, unless you use Google Play Music (which I don't). I mainly tried this app out because I use myfitnesspal and was really wanting the sync feature. This too is only mediocre. It did log a work out, but it didn't use my actual pace. Instead it used my last used exercise (walking the dog). So I still had to log my workout separately, but then have the annoyance of deleting this one. Overall, I'm not impressed and will probably end up using another app that lets me select my music more easily as that's a bigger issue to me than logging in MFP.
A Google User
Sunday 11:23 PM
Love it! Just started week 4 and I love this app.
A Google User
4 days ago
Gets me running Great app to ease you from couch to 5k. Just finished week 2 and feel the progress. Like the music controls in the app. Wish it calculated distance run so I can judge my progress to 5k