C25K® - 5K Trainer FREE

C25K® - 5K Trainer FREE


- The OFFICIAL C25K® (Couch to 5K) program.
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

≈ Real-Life Inspirational Transformations ≈
- Over 68,000 Likes and 800 Success Photos at Facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!

≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ Convenient audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills
◉ Login to MyFitnessPal at the end of your workout to track your calories

≈ Connect ≈
Facebook: C25Kfree
Twitter: @C25Kfree
Instagram: @zenlabsllc
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Recent changes:
LATEST UPDATE:
◎ Minor bug fixes

FEATURES:
◎ Added VIBRATE functionality to the voice cues! Now hear AND feel the voice cues.
◎ MyFitnessPal integration. Login to your MyFitnessPal accounts!

At the end of every workout, you will see a new MyFitnessPal login button below the usual Facebook and Twitter logins!

Questions? Comments? We'd love your feedback. :D
You can always reach us at: [email protected]
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Free
88
4.4
User ratings
8167
Installs
500,000+
Concerns
2
File size
11251 kb
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About C25K® - 5K Trainer FREE
- The OFFICIAL C25K® (Couch to 5K) program.
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

≈ Real-Life Inspirational Transformations ≈
- Over 68,000 Likes and 800 Success Photos at Facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!

≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ Convenient audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills
◉ Login to MyFitnessPal at the end of your workout to track your calories

≈ Connect ≈
Facebook: C25Kfree
Twitter: @C25Kfree
Instagram: @zenlabsllc
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Recent changes:
LATEST UPDATE:
◎ Minor bug fixes

FEATURES:
◎ Added VIBRATE functionality to the voice cues! Now hear AND feel the voice cues.
◎ MyFitnessPal integration. Login to your MyFitnessPal accounts!

At the end of every workout, you will see a new MyFitnessPal login button below the usual Facebook and Twitter logins!

Questions? Comments? We'd love your feedback. :D
You can always reach us at: [email protected]

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User reviews of C25K® - 5K Trainer FREE
Worked fine for me on the first try. I didn't receive a text or a call so I can't say if it shuts down or not. Worked perfectly with Pandora (the music lower, the voice was loud and clear)
Oct 21, 2012
Android Market Comments
A Google User
Monday 3:22 PM
You made me do it! Wow. This app really works! Just 3 times a week for 30. The actual run is actually just 20 or so minutes. I can now run 5k comfortably! I never thought it would be possible. Just follow the app and be consistent. 3 times a week?!? You can do it!
A Google User
Monday 1:53 PM
I wanna like this app... But it's getting on my nerves! Twice already the stupid thing crashed on me mid workout! First on week 2 day 1 and then again today (week 3 day 1) I don't want to sound ungrateful with it being a free app and all, but you guys have got to do something about the crashes! ***** Update 8/25****** It's my running day and it won't open.
A Google User
Monday 7:41 AM
Nice app but why is it in miles? Would be good to have a km/metric only description, the miles are confusing when it's a couch to 5 km app!
A Google User
Sunday 7:36 PM
Love it/almost 5* I like the simplicity of this app. I like that it works with the music on my tablet. I like how easy it is to track progress. The only reason I did not give it a 5 was that it does not prevent the screen from closing and locking.
A Google User
Sunday 4:32 PM
Makes exercising easy and fun