Scientific 7 Minute Workout

Scientific 7 Minute Workout


*Featured on LifeHacker and XDA Developers*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps

Scientific 7-minute Workout features the following:

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout

Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ More features to get more health

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Recent changes:
• Multi languages: Now you can choose your preferred language. Currently we have added Vietnamese. The other languages we will turn added in the next versions !
• Minor bug fixes
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Free
81
4.1
User ratings
1572
Installs
100,000+
Concerns
0
File size
11902 kb
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About Scientific 7 Minute Workout
*Featured on LifeHacker and XDA Developers*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps

Scientific 7-minute Workout features the following:

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout

Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ More features to get more health

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Recent changes:
• Multi languages: Now you can choose your preferred language. Currently we have added Vietnamese. The other languages we will turn added in the next versions !
• Minor bug fixes

User reviews of Scientific 7 Minute Workout
Write the first review for this app!
Android Market Comments
A Google User
Apr 9, 2015
Great workout, awful usability The app offers a good workout and a nice set of features, but some author's decisions ruin the entire experience. OK, I understand the banner ads and popups at workout start and end, but in the middle?? And with the app in background those popus break through other apps (as I write this review I got it twice)! With f***ng audio and video! Seriously? Going to find an ad-supported free app that is less annoying and has more functional pause button along the way..
A Google User
Apr 9, 2015
Ruined by ads Ads that pop up in the middle of a work out are inexcusable
A Google User
Apr 9, 2015
And they ruined it I could deal with pop-up ads that happened at the beginning or end of the workout, or possibly even used in between sets, but in the middle of exercises and then they cause the app to crash. Nope. Uninstalled.
A Google User
Apr 6, 2015
7 minute workout Update with adds is awful. Ads pop up in middle of exercises making what was a good app awful.
A Google User
Apr 4, 2015
So helpful
Version 1000000
Version 1000000