Eat Better. Move More. Live Well.
Simple words of advice, right? But how do you put these behaviors into action – even when you’re not sure you are ready to change them? The Today I Will app, brought to you by The Cooper Institute, helps you take a personal approach to adopting healthier lifestyle habits. Its goal is to meet you where you are with regard to changing an eating, moving, and/or living behavior and then provides you with help to go from there.
Traditionally, a “one-size-fits-all” approach has been used to help people make changes to their lifestyle and have typically been limited to deciding on what you want to change and then trying to change it without much planning or development of the skills needed to make such changes. Some success may be reached but typically the results are short-lived. The approach taken by Today I Will emphasizes planning and skill development so that changes made will be lasting!
You will start each day with a simple question: Where Am I Today? and based on your response, you will be provided with targeted, science-based, behavioral strategies, tips, and tools to help you Eat Better, Move More, and Live Well!
The The Cooper Institute App was created with the Subsplash App Platform.
Copyright: App: © 2014 Subsplash, Content: © 2014 The Cooper Institute
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