Core Yoga

Core Yoga


Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.

This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

Recent changes:
Update contains performance improvements, and new graphics
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$2.99
90
4.5
User ratings
10
Installs
500+
Concerns
0
File size
20223 kb
Screenshots
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About Core Yoga
Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.

This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

Recent changes:
Update contains performance improvements, and new graphics

User reviews of Core Yoga
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Android Market Comments
A Google User
Jul 4, 2014
Core Yoga Only app I still will ever use for Yoga. Tried a few over the last few years and this is still the best. User friendly, loads correctly, easy to use.
A Google User
Oct 2, 2012
Love this app but... I really enjoy this app and the exercises it demonstrates because of the guided breathing feature. It is perfect for a simple, beginner's core yoga workout, and I bet I could use it even when I am not so much of a beginner. But the app shuts off when my phone turns off the screen! Please fix this and I will share and use the app regularly!
A Google User
Oct 2, 2012
Love this app but... I really enjoy this app and the exercises it demonstrates because of the guided breathing feature. It is perfect for a simple, beginner's core yoga workout, and I bet I could use it even when I am not so much of a beginner. But the app shuts off when my phone turns off the screen! Please fix this and I will share and use the app regularly!
A Google User
Dec 28, 2011
Useful User friendly,easy to follow and do.
Jessica
Dec 28, 2011
Useful User friendly,easy to follow and do.