At CrossFit Urban Shack, we use CrossFit as our training method, for the same reason top level athletes train the way they do: because it works!
Our program is based on functional movements (like squatting, lifting, pushing and pulling) that have been around for thousands of years.
In spite of all the modern technology and machines you see at most gyms or “health clubs” today, these movements have survived the test of time for one reason only – they get results.
Now with our new app, you can stay connected with us even more.
Some of the usefull features our app contains are:
– Box Cam (Send us pictures of you training)
– Events Calendar
– Find GPS directions to our box
– Book your training sessions
– Stay up to date with our WOD's
– Socialize with us using our Fan Wall
– Easy contact info