Daily Yoga for Abs

Daily Yoga for Abs


This is a FREE yoga plugin of Daily Yoga, and is available to all users.

*** This app does not open on its own.***
Please first install the main app 'Daily Yoga' before using this plugin:

Daily Yoga - Fitness On-the-Go

***Introduction***

Compatible with both Smartphones and Tablets, Daily Yoga for Abs provides professional Abs building routine based on a total of 21 yoga asanas, with 3 training durations. We have demonstration videos and voice narration to guide you through the whole sequence. Sessions of 10 minutes, 15 minutes and 20 minutes are provided for varied training targets.

How does Daily Yoga practice actually tone your abs?

Different from traditional training which emphasizes only to strengthen the surface layer of your muscles, Yoga practices focus on an all-around training with correct postures, healthy breathing and rational movement arrangement. When building your abdominal muscles, Daily Yoga has many extra benefits to help better your shape.

- As you are all the way engaging abs muscles to control your motion especially the move of your legs, both your abs and limbs will be toned.
- Abs yoga can nourish internal organs at the abdominal region including intestines, stomach, kidneys and so on. This will provide better digestion and excretion.
- Remember to coordinate deep breathing with every move for a better control of your body. In this case you attain intense concentration to achieve better effect.
- Just like all yoga training, it helps you calm down and get rid of physical and mental stress.
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Free
78
3.9
User ratings
2171
Installs
500,000+
Concerns
0
File size
27568 kb
Screenshots
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About Daily Yoga for Abs
This is a FREE yoga plugin of Daily Yoga, and is available to all users.

*** This app does not open on its own.***
Please first install the main app 'Daily Yoga' before using this plugin:

Daily Yoga - Fitness On-the-Go

***Introduction***

Compatible with both Smartphones and Tablets, Daily Yoga for Abs provides professional Abs building routine based on a total of 21 yoga asanas, with 3 training durations. We have demonstration videos and voice narration to guide you through the whole sequence. Sessions of 10 minutes, 15 minutes and 20 minutes are provided for varied training targets.

How does Daily Yoga practice actually tone your abs?

Different from traditional training which emphasizes only to strengthen the surface layer of your muscles, Yoga practices focus on an all-around training with correct postures, healthy breathing and rational movement arrangement. When building your abdominal muscles, Daily Yoga has many extra benefits to help better your shape.

- As you are all the way engaging abs muscles to control your motion especially the move of your legs, both your abs and limbs will be toned.
- Abs yoga can nourish internal organs at the abdominal region including intestines, stomach, kidneys and so on. This will provide better digestion and excretion.
- Remember to coordinate deep breathing with every move for a better control of your body. In this case you attain intense concentration to achieve better effect.
- Just like all yoga training, it helps you calm down and get rid of physical and mental stress.

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User reviews of Daily Yoga for Abs
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Android Market Comments
A Google User
Thursday 4:40 PM
Nice It is nice but the benefits of asanas should also be explained while explaining the poses.
A Google User
Wednesday 3:18 PM
Sucks It's not free for good. Only trial. SUCKS!!!
A Google User
Wednesday 12:50 PM
Love it! Fits my abilities and schedule
A Google User
6 days ago
Good health Yoga is good for health
A Google User
Jul 24, 2014
Yeeeaaahhh! The first app in history to give you a lot for paying nothing! I feel really bad not buying the Pro Pack. I feel like I owe it to them since they've given so much