The DASH diet is especially recommended for people with high blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potassium, calcium, and magnesium. The DASH diet is a healthy plan, designed for the whole family.
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The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels.
Beautiful picture menu and intuitive interface
Over a dozen of Dash Diet recipes from many country.
Recipes for all meal types including: breakfast, lunch, dinner and snack and desert in full version soon.
give a lot of formation that you need to understand and use this fantastic system. Information includes:
What is the Dash Diet?
Dash Diet benefit
Dash Diet Recipes
Dash Diet Menu and Eating Plan in 7 days
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