Depression CBT Self-Help Guide

Depression CBT Self-Help Guide


LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Recent changes:
1.8 Some graphics changes
--Fixed delete custom emotion
--Added more audios
Add to list
Free
83
4.2
User ratings
864
Installs
100,000+
Concerns
0
File size
7487 kb
Screenshots
Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide Screenshot of Depression CBT Self-Help Guide
About Depression CBT Self-Help Guide
LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Recent changes:
1.8 Some graphics changes
--Fixed delete custom emotion
--Added more audios

User reviews of Depression CBT Self-Help Guide
Write the first review for this app!
Android Market Comments
A Google User
6 days ago
Sandrs Love it
A Google User
Jan 21, 2015
Absolutely amazing This as helped me exponentially, it's so worth it to at least try it.
A Google User
Jan 18, 2015
Don't know Not sure how to work it probably atm
A Google User
Jan 11, 2015
Ok So far it's ok
A Google User
Jan 6, 2015
Thank You. It helps. Really helps.