Depression CBT Self-Help Guide

Depression CBT Self-Help Guide


LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Recent changes:
1.8 Some graphics changes
--Fixed delete custom emotion
--Added more audios
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About Depression CBT Self-Help Guide
LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Recent changes:
1.8 Some graphics changes
--Fixed delete custom emotion
--Added more audios

User reviews of Depression CBT Self-Help Guide
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Android Market Comments
A Google User
Mar 16, 2015
The only app you'll ever need. My whole family uses and loves this app. Thanks!!
A Google User
Mar 16, 2015
A wonderful Progam I am considered to have Major depression and as I was reading this, I noticed the symptoms I have that I need to work on to help it. This program I know is going to help for I plan on writting down certain things that I know are effecting me so I can talk to my phsyciatrist about.
A Google User
Mar 2, 2015
Jay Very, very good realy helps .......thank you
A Google User
Feb 20, 2015
this application is meant for me..your timing is perfect..thanks
A Google User
Feb 19, 2015
This is great! This truly gets what people need to do and what they need to get through a "bad day" this helped me alot and would recommend it. I really like the audios that tell you that depression is a disease! Most people dont know that.