Depression CBT Self-Help Guide

Depression CBT Self-Help Guide


LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Recent changes:
1.8 Some graphics changes
--Fixed delete custom emotion
--Added more audios
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Free
84
4.2
User ratings
754
Installs
100,000+
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File size
7487 kb
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About Depression CBT Self-Help Guide
LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Recent changes:
1.8 Some graphics changes
--Fixed delete custom emotion
--Added more audios

User reviews of Depression CBT Self-Help Guide
Write the first review for this app!
Android Market Comments
A Google User
Nov 13, 2014
Very encouraging Helps to read a little quote each day to make me smile and realise I am worthy. Worth the download.
A Google User
Nov 11, 2014
Understand yr emotions, change them for t better To recover from depressive mental health you have to retrain your thinking, heard it before? This app can really help. Please try it if u struggle with bipolar, depression or just plain negative thinking, in 7 yes of treatment,o this app , t best tool I've ever been given. On a Smart 4mini Vodafone
A Google User
Nov 3, 2014
Most effective and informative I have been using a couple of the related apps for months now and not only have I become a regular in the practice of meditation with the audios that you can download for free but I have found the articles to be of superior quality in terms of both content and daily-life application. But it takes practice and regular reminders to devote the time (20 mins or so before going to sleep) and make it a ritual of sorts in order to reap the vast benefits and knowledge that the entire set of apps provide for free!
A Google User
Oct 28, 2014
Improvement Galore. So thankful to Monica A. Frank for freely sharing her expertise with the world. Excel at Life has changed mine, exponentially, for the better. Every app is so beneficial. May you be blessed, may you receive all that is good in life, may you be healthy in body-mind-spirit, may you be wealthy in lovingkindness, may you continue to gain wisdom through the endeavors in your life. And through you, may all these fall upon your family, and those you care about and for.
A Google User
Oct 25, 2014
VERY SERIOUS,,, THIS SITE IS A BREATH OF FRESH AIR... SECRET *+*FORCE^•¶¶