Depression CBT Self-Help Guide

Depression CBT Self-Help Guide


LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Recent changes:
1.8 Some graphics changes
--Fixed delete custom emotion
--Added more audios
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About Depression CBT Self-Help Guide
LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Recent changes:
1.8 Some graphics changes
--Fixed delete custom emotion
--Added more audios

User reviews of Depression CBT Self-Help Guide
Write the first review for this app!
Android Market Comments
A Google User
Apr 26, 2015
Really does help I mainly started using this app for achievemint, but it really has to change my thinking about things and myself. I particularly like the audio portion, I really felt relaxed after listening! If you have depression and can't go to therapy for whatever reason, I recommend this app.
A Google User
Apr 20, 2015
Jay Very, very good realy helps .......thank you
A Google User
Apr 20, 2015
Great This is so helpful, i suffer from depresion, Anxiety, and thoughts. However it has helped ne and gave me sone coping strategies to deal woth my Mental Health.
A Google User
Apr 16, 2015
If i could I'd give 10 stars ... This app is helping me to turn my thinking around. I know a negative thought when they pop up but I find out hard to counter it. This app takes me through the steps to get to the other side. So far I've always felt better after using the cognitive diary. And I really like that you can add positives. Also there is lots of great information so you can learn more about what you're going through - knowledge is power. Thank you!
A Google User
Apr 12, 2015
One more money extracting corp If you are suffering from depression this is one more corporation that wants to feed from your pain. I just say: Fuck the corps, don't give them money for fake advice.
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