SparkPeople is your personal diet and lifestyle coach.
Get healthy with customized workouts & meal plans ; lose weight by tracking food & planning your diet.
Rated 5 stars by thousands of users, SparkPeople helps millions of people reach their goals; you can be next.
WHY YOU SHOULD DOWNLOAD OUR APP NOW:
SparkPeople brings you the fitness tracking and carb counting tools, calorie charts, exercise demos, and the detailed reporting that will help you achieve your goals and change your habits
. The app has:The Biggest Food Database of any Food Tracker & Diet App
: With over 3,500,000 foods tracked, our easy food lookup helps you count the calories you eat while finding a diet that’s right for you.Fast Diet & Fitness Tracking
: It’s easy to track your workouts and count the calories you burn. Track both strength and cardio with our easy-to-use search function, including sets, reps, and weight/rep. Calculate the caloric intake of any meal with our simple calorie calculator. Great for tracking macros and counting carbs!Diet Program Agnostic
: 1200 calorie diet, low carb or no carb diet, vegan diet, keto diet--it’s all the same to us. We’ll help you reach your goals, no matter the diet you follow.Hundreds of Exercise Demonstrations
: Get fit, tone up and avoid common exercise injuries with our short demos of popular cardio & strength exercises. All demos are performed by licensed trainers
, so you can learn the right way, every time.Food Intake and Diet Calculator
: Find most foods with our barcode scanner. Get the right calorie and nutritional information from our food database, & save the foods you eat to your food log. Use our calorie intake calculator & nutrition calculator with a tap. Find the makeup the common nutrients & minerals in your diet: calories, carbs, protein, fat, fiber, cholesterol, & more. Healthy Meal Planner
: Set your goals and we’ll help you plan out your meals for the week. It’ll make your new lifestyle change easier!Track Your Weight Daily
: Keep track of your progress with our easy to use weight & BMI chart. Health, Diet & Fitness Articles
: Read articles from SparkPeople’s nutritionists & fitness experts to learn more about your metabolism & how to be healthier & more motivated. It’s like having a team of dietitians, nutritionists, & fitness trainers on your phone!Total Integration
: You can access your fitness & nutrition logs from your computer, tablet or phone.Connect Apps & Devices
: Already use other apps or devices to track your fitness, but need weight loss strategies & diet tracking? Just connect the app or device you use to this app! We offer full integration with FitBit, Jawbone UP, Google Fit, Misfit, Runkeeper, & Garmin devices.
SPARKPEOPLE ISN’T A WEIGHT LOSS PROGRAM, WE’RE A COMMUNITY
The SparkPeople Calorie Counter, Food & Diet Tracker fully syncs with our site. Since 2001, SparkPeople.com has helped millions of people lose weight and stay fit by offering support, education and powerful weight loss & fitness tools. With your account, you can also access:
★ SparkPeople.com's vast library of healthy-living articles, fitness videos, & exercise planning tools.
★ SparkRecipes.com, our healthy recipe site. You’ll find over 600,000 healthy & tasty recipes that help you reach your nutrition goals.
★ The web’s friendliest, most supportive healthy lifestyle community. Get support from other members who have been right where you are; reach your weight loss & fitness goals while having fun!
Our #1 goal is to help you achieve your goals. Please send any questions, concerns, or suggestions to [email protected]
Start living a healthier life. Thanks for using our app!
Haul out the holly, Premium users, because we have a special gift for you! With our latest version of the app, we're giving you 10-, 20- or 30-minute workouts specially designed by our health coaches to fit your specific goals. Each workout contains demonstrations you can follow along with on your phone and voice guidance for each exercise from our coaches. Once you complete your workout, you can track the calories you burned with a single tap. Find a new workout and be of good cheer! ☃️