Great application to control the nutritional facts (calories, carbohydrates, proteins and fats) of your diet in an easy way.
Especially suitable for athletes who want to have good control of the amounts of calories, carbohydrates, proteins and fats from their intakes.
Includes a general database of ingredients, but the real power lies in the ability to add your own ingredients and to create your own dishes.
The average of the diet will always be calculated over the number of days with intakes in it.
- Three fully integrated languages (English, Spanish and Catalan)
- It calculates your Basal Metabolic Rate (BMR)
- It calculates your Basal Metabolism based in your physical activity
- You can choose between 3 formulas (Harris-Benedict 1919, Harris-Benedict 1984 and Mifflin St Jeor 1990)
- It will suggests you four diet plans (volume, maintenance, definition and weight loss)
- You'll always have control over the amount of grams of protein per kilogram of weight of your diet
- 7 days diet
- Create up to 10 intakes per day
- Select up to 10 ingredients/dishes per intake
- Create up to 50 dishes of your own
- Select up to 10 ingredients per dish
- Create up to 400 ingredients of your own
- It provides information about the calories, carbohydrates, proteins and fats of each ingredient, dish, intake and day
- It provides information about the calories, carbohydrates, proteins and fats average of your diet