Eat healthy...most of the time
"The only way to get rid of a temptation is to yield to it." -- Oscar Wilde
Do you want to lose weight, maintain a healthy weight, or just make better food choices? Are you constantly struggling with your diet because there are just too many good foods out there to eat? Do you need help making healthy food decisions on a daily basis?
Many experts agree that cheating is essential to dieting success. With the myriad culinary temptations we encounter everyday, it is impossible to deny our cravings all of the time. The key is to eat healthy most of the time and allow yourself occasional guilt-free cheating. One effective method of "controlled cheating" is to plan ahead. For example, if you are going out for dinner with friends on Friday, you can plan to stick to your diet all week and then enjoy that double bacon cheeseburger or fettuccine Alfredo on Friday. But what happens when your colleague brings in donuts on Tuesday morning or your sister stops by with cupcakes on Wednesday? It can be difficult to say "No" in these situations, especially at the end of a workday, when your willpower is not at its peak.
Don't Eat That! is an application that can help you decide when to say "No" to those donuts or cupcakes, and when to go ahead and indulge. We call it "the art of structured splurging." Behind one of those doors is the permission to cheat, and you get three chances to find it!
Download Don't Eat That! and start making healthier food choices today!
Now gamified! Earn points as you resist temptation and redeem them for guilt-free indulgence.