Part 1 - Fantasy Journey based on autogenic training - Dreamlike Island (20:04 minutes)
Part 2 - Nature Sounds to relax and fall asleep to a restful sleep (timer: 1 min - infinity)
To Part 1 - Fantasy Journey:
A guided fantasy trip to a beautiful South Seas island on the basis of autogenic training with relaxing music and the gentle sounds of the ocean for deep relaxation and a deep and restful sleep.
Let yourself lead to this wonderful place and fall into a deep and restful sleep.
You have the opportunity to hear the whole trip before on Youtube and so you can test the effectiveness.
This trip is the short version of the long album version of "Dreamlike Island - Guided Meditation Journey - deep relaxation and restful sleep" (40 min) ... at the most important music stores such as Amazon, iTunes, ... is available for download.
The music "Blissful Sleep" (40 minutes) is available for download on the album "Music for Autogenic Training, Hypnosis, Relaxation, Meditation & Sleep" also in the various music stores.
"Blissful Sleep (Short Version)" (9:36 minutes) is track 7 on the album Yoga Sunset Chill Vol V.
To Part 2 - Nature Sounds:
A selection of 4 high quality recorded nature sounds to fall asleep:
Summer rain, fire, ocean waves, flowing stream.
With a timer you can set the duration of the sound itself so that after the set time, the sounds are stopped automatically.
The app offers the advantage that they are in flight mode - can use the phone, unless you want to use the links provided - without internet connection. This of course then requires an Internet connection.