A dynamic warm-up is critical to prevent injuries when you do physical activities. Get your body ready for intense workouts using Fitivity’s Dynamic Warm-Up routines!
Two levels of exercises and stretches will have all of your muscles firing and ready for the more intense, weight-bearing exercises and stretches to follow. As we grow older, our muscles do not stretch out quite so easily as they used to and we become much more susceptible to injury if we do not prepare our bodies properly.
Stretches are necessary, and a dynamic warm-up is a perfect way to prepare for what’s to follow
- 2 levels of dynamic warm-up exercises and stretches!
- Video demonstrations and descriptions of dynamic warm-up exercises and stretches for simplicity and to insure proper technique!
* minor bug fixes
* UI updates
- track the exercises you've completed as you finish your workout
- access Premium Levels
- additional small tweaks
* new permissions to purchase Premium content